Approved Log Slyder 24 bulk cycle log

[Slyderkt]

I went this morning to a different gym around the corner from my home.
I am looking for a different style to add in.
I need cardio. I need core work.
I fucking hate both.
So this is more of a gym that has classes and maybe more cross fit style.
I do good in a class setting.
Tell me to do kettle bell swings and I will.
Push ups? Ok how may. Burpees , no problem.
Do this on my own and it ain’t happening.
Use to do lots of cardio and core work. Started lifting and that kinda stopped.
I went in for an evaluation and yep. My ability for cardio has gone to shit.
Three sets of 30 second on row machine.
I could hear my self wheezing.
WTF.
Cardio and core here I come.

 

[ballin2504]

I went this morning to a different gym around the corner from my home.
I am looking for a different style to add in.
I need cardio. I need core work.
I fucking hate both.
So this is more of a gym that has classes and maybe more cross fit style.
I do good in a class setting.
Tell me to do kettle bell swings and I will.
Push ups? Ok how may. Burpees , no problem.
Do this on my own and it ain’t happening.
Use to do lots of cardio and core work. Started lifting and that kinda stopped.
I went in for an evaluation and yep. My ability for cardio has gone to shit.
Three sets of 30 second on row machine.
I could hear my self wheezing.
WTF.
Cardio and core here I come.

I’m with ya on the hating cardio and core work lol

 

[Slyderkt]

Here is what cardio gets me. There is actually a full 6 pack there. This was a crappy no pose shot.
2 years ago at beginning of 2022 about 170 lbs 6 feet tall 55 years old.
I had just finished a body fat challenge.
6 weeks dropped 25 lbs or so and ended about 6 percent body fat.

 

[the_alcatraz]

I went this morning to a different gym around the corner from my home.
I am looking for a different style to add in.
I need cardio. I need core work.
I fucking hate both.
So this is more of a gym that has classes and maybe more cross fit style.
I do good in a class setting.
Tell me to do kettle bell swings and I will.
Push ups? Ok how may. Burpees , no problem.
Do this on my own and it ain’t happening.
Use to do lots of cardio and core work. Started lifting and that kinda stopped.
I went in for an evaluation and yep. My ability for cardio has gone to shit.
Three sets of 30 second on row machine.
I could hear my self wheezing.
WTF.
Cardio and core here I come.

@Slyderkt wheezing after being sick happens
you need to work your lungs more

you know hard to do on your own so its good you in a class

 

[stevesmi]

I went this morning to a different gym around the corner from my home.
I am looking for a different style to add in.
I need cardio. I need core work.
I fucking hate both.
So this is more of a gym that has classes and maybe more cross fit style.
I do good in a class setting.
Tell me to do kettle bell swings and I will.
Push ups? Ok how may. Burpees , no problem.
Do this on my own and it ain’t happening.
Use to do lots of cardio and core work. Started lifting and that kinda stopped.
I went in for an evaluation and yep. My ability for cardio has gone to shit.
Three sets of 30 second on row machine.
I could hear my self wheezing.
WTF.
Cardio and core here I come.

going to a different gym is actually a smart idea just to change things up

 

[Monstro]

monstro says that I respect you for lifting even while you not feeling 100%

 

[Vadim Fedorov]

sometimes these coughs can last week's afterwards

 

[2Thick]

try maybe some hot tea that will ease your throat

 

[e2]

for me I drink some lemon with water and that helps clear my throat

 

[StevenDarwinMD]

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