Approved Log Slyder 24 bulk cycle log

[25homes]

Yee haw.
I am back in the saddle. Still got some congestion but I finally feel better.
Tuesday hour of chest
Wednsday arms and shoulder. Not crazy heavy.
Thursday did Back and trainer kicked my ass for an hour and half. I did 8 plates on shrug machine. 4 set of 30 to finish off. If I remember correct 6 plates is my normal.
First set was 6 plates. Felt great so jumped up. Trainer even looked shocked.
I said I think around number 22 I am trying to move my traps. But I am not sure they are moving far. Hahahahaha
I would do 10 with pause at top and 10 fast then ten whatever I could.
Man it feels good to get back in the gym.

glad to see you feeling btr

 

[ceo]

Bros you got a nice mentality for this

 

[ROIDDERS]

yes bro in your 20s it's a different stories once you get older it's different

 

[chesty]

when I was younger I could lift sick or hurt

 

[Ulter]

yes for sure you need to take care of your body to do this long term

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

keep up the good work and keep it going

 

[2Thick]

the gym will always be there
might as well take some time off if you're not well

 

[Vadim Fedorov]

worst thing you can do while sick is be around more germs

 

[Monstro]

monstros says train sick or not but do it at home