Approved Log Slyder 2024 cut cycle

[Slyderkt]

@Slyderkt good to see you back bro
want to see some updated pics, you got it?

you're cutting still whats the situation? share more

I originally thought this would be a cut cycle.
However once I got going. Things kinda changed. I dropped my calorie count like I normally would for a cut. Maybe not as far as I have on a super serious cut.
Started around 205.
I have seen numbers from 198-208 in this cycle.
With that said I have been on a roller coaster of feelings. Sometime solid and sometimes kinda flat and weak.
After setting down with my coach. Looking at what works for me in the past. We think my neutrition is off.
Because I am not eating regularly I am having peaks and valley. Plus I am actually feeling like I want to keep adding size and not cut yet.
So I am going to add a few calories back in and adjust my macros.
But the big thing is eating consistently about every 3 hours. 6 even meals.
That’s the goal for next few weeks.
I say I want to keep adding size. I have added some.
The way my body is I do not blow up and get big fast like some guys. My gains are small and long coming. Just my genetics.
Overall I feel good. And don’t look bad for an old man.

 

[Slyderkt]

 

[Slyderkt]

There is a raw pic.
No posing and just to tired to hold up phone.
98 degree in gym today. Yeehaw!

 

[MUSTANG_18]

I originally thought this would be a cut cycle.
However once I got going. Things kinda changed. I dropped my calorie count like I normally would for a cut. Maybe not as far as I have on a super serious cut.
Started around 205.
I have seen numbers from 198-208 in this cycle.
With that said I have been on a roller coaster of feelings. Sometime solid and sometimes kinda flat and weak.
After setting down with my coach. Looking at what works for me in the past. We think my neutrition is off.
Because I am not eating regularly I am having peaks and valley. Plus I am actually feeling like I want to keep adding size and not cut yet.
So I am going to add a few calories back in and adjust my macros.
But the big thing is eating consistently about every 3 hours. 6 even meals.
That’s the goal for next few weeks.
I say I want to keep adding size. I have added some.
The way my body is I do not blow up and get big fast like some guys. My gains are small and long coming. Just my genetics.
Overall I feel good. And don’t look bad for an old man.

@Slyderkt you're ranging 10lbs bro i can see it
to be honest bro, dont need coach to know nutrition is off
we talked to you about it
you're not meal prepping, you're not tracking food here and we know you're keeping bad nutrition
to cut you gotta meal prep at least 1-2 meals per day

lets work on the food and diet and get your cut back

View attachment 145745

you look great, amazing and thick
we can work on getting you lean as an EF family bro lets do it

There is a raw pic.
No posing and just to tired to hold up phone.
98 degree in gym today. Yeehaw!

good pic thank you for sharing

 

[stevesmi]

There is a raw pic.
No posing and just to tired to hold up phone.
98 degree in gym today. Yeehaw!

What kind of gym doesn't have an air conditioner

 

[ceo]

Bros I like your gym
looks real old school like a garage

 

[ROIDDERS]

you should put in a fan if that's a garage gym
you're gonna get heat exhaustion training in that heat

 

[chesty]

looking good man your arms are very vascular
you got some lean muscle

 

[Ulter]

looks good man what's in that trunk next to you
I hope you're not hiding a dead body LOL

 

[e2]

looks good man we really like to hear that you're getting in a workout even in the hot weather
98 degrees is no joke