Meal 1- 2 whole eggs, 2 egg white, 1 serving oatmeal, 4 turkey sausage patties
Meal 2- 6 oz chicken 1 cup rice. 30 almonds
Meal 3 - 6 oz chicken 2 packs cream of wheat, green beans
Meal pre work out 2 servings oatmeal, tbl peanut butter and honey
Meal - 5 post work out apple, 8 oz chicken. 1 cup rice, whole avacado,