Approved Log Slyder 2024 cut cycle

[ballin2504]

Looking lean man

 

[Slyderkt]

I wanna see a focus on thickening up those arms - it'll transform you.

Any recommendations on best movements to thicken arms?
They have grown but width would be nice.
I do all the normal stuff. Pronate, supernate, hammer, cross body. Even overhead curls on machine. Consecrated curls, elbow back, preacher.

Did a fun pyramid set the other day.
Empty 45 lb bar set of 20. Add 5 lb each side set of 10 till 5 plates each side then back down to empty bar. It’s like 120 reps
I would love better triceps also.
Keep trying to hit bracialis.
Shit I can’t spell half this stuff.

 

[MUSTANG_18]

Any recommendations on best movements to thicken arms?
They have grown but width would be nice.
I do all the normal stuff. Pronate, supernate, hammer, cross body. Even overhead curls on machine. Consecrated curls, elbow back, preacher.

Did a fun pyramid set the other day.
Empty 45 lb bar set of 20. Add 5 lb each side set of 10 till 5 plates each side then back down to empty bar. It’s like 120 reps
I would love better triceps also.
Keep trying to hit bracialis.
Shit I can’t spell half this stuff.

@Slyderkt best for arms that I like is straight up barbell curls and superset with overhead tris bro

 

[MasonicBodybuilder]

No way I could train in that heat!

 

[Slyderkt]

No way I could train in that heat!

I love it. They have big fans blowing to Atleast move the air. Big roll up doors. And if you get overheated the fans do help. Hydration is paramount.
Two Sundays ago on leg day I did have a rough go of it. Pushing on leg machine about 1 1/2 hours in to work out. Saw the wall closing in on me. Just crawled out of the machine and played on ground..
Owners and coachs were there quick to check on me.i rested a few minutes and was fine. Right back at it to finish set.
They are great people.
I have seen it 104 in there. I will say over 101 everyone slows down.
Warm up is easy. Hahaha

 

[Noah Wixx]

Training in heat like that will shoe how tough a person truly is.

 

[SteveMobsterG]

Any recommendations on best movements to thicken arms?
They have grown but width would be nice.
I do all the normal stuff. Pronate, supernate, hammer, cross body. Even overhead curls on machine. Consecrated curls, elbow back, preacher.

Did a fun pyramid set the other day.
Empty 45 lb bar set of 20. Add 5 lb each side set of 10 till 5 plates each side then back down to empty bar. It’s like 120 reps
I would love better triceps also.
Keep trying to hit bracialis.
Shit I can’t spell half this stuff.

It'll be a tricep focus as all you listed are bicep targeted.

So dips or seated dips and skull crushers.

 

[25homes]

Doin good

 

[25homes]

View attachment 145745

Nice work

 

[Tiger Salman Khan]

Woke up 203lb

@Slyderkt Good pic update bro......