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Evan Tipps
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Gj on the front squat pr bro!!
Size Strength & Awesomeness
- Thread starter Buildingup24
- Start date
Buildingup24
New member
Thanks man. I stopped at 205, it flew up fast but I called it short there, but this cutie was watching so I was like "well now I have to..." lol glad I did.
Buildingup24
New member
Evening workout
2 mile walk
Rear Delts-100 reps
Cleans- 10 minute cluster--31 reps at 135 total.
Weight is up about 2lbs in 4weeks. Perfect.
2 mile walk
Rear Delts-100 reps
Cleans- 10 minute cluster--31 reps at 135 total.
Weight is up about 2lbs in 4weeks. Perfect.
Last edited:
Buildingup24
New member
Push-Bench Emphasis
Bench: up 5lbs from last week-
170/180/190-7/5/3--2 waves--PR
DB Low Incline Neutral Grip:
75-2x10 (nice--added volume from last week which was only 1 set of 75)
Cable Low to High Flyes:
2 sets
BW Circuit:
Dips/Push-ups-3 rounds
Tricep Circuit:
1 arm PD/2 arm PD/CGBP
4 rounds total.
Bench: up 5lbs from last week-
170/180/190-7/5/3--2 waves--PR
DB Low Incline Neutral Grip:
75-2x10 (nice--added volume from last week which was only 1 set of 75)
Cable Low to High Flyes:
2 sets
BW Circuit:
Dips/Push-ups-3 rounds
Tricep Circuit:
1 arm PD/2 arm PD/CGBP
4 rounds total.
Buildingup24
New member
Diet 6/14
6AM-workout-10g amino acids
Post workout-12oz beef/veggies/banana/1/2 cup berries/1 apple
Lunch- 1 apricot/veggies/6oz chicken/6oz tilapia.
Low intensity cardio--2-3 miles?
Post workout-2 scoops protein
Dinner: 12oz chicken/veggies/tbsp olive oil
6AM-workout-10g amino acids
Post workout-12oz beef/veggies/banana/1/2 cup berries/1 apple
Lunch- 1 apricot/veggies/6oz chicken/6oz tilapia.
Low intensity cardio--2-3 miles?
Post workout-2 scoops protein
Dinner: 12oz chicken/veggies/tbsp olive oil
Last edited:
Buildingup24
New member
Just a few pics ALL AM--no food in system. ONLY FLEXING IN SIDE SHOT. Yes I don't know how to pose...
Jd-thanks for checking in!
And I'm 100% Indian but white..Jesus.
Jd-thanks for checking in!
And I'm 100% Indian but white..Jesus.
Buildingup24
New member
Pull
Pull-Ups:
BW-30 reps
V-Row:
100-12
125-3x8
100-1x12
Hammer Row: hold at contraction
180-13-10
230-10
DB Upright Row:
30-3x10 (great MMC)
BB Row: short rest
135-12-12-8
3 sets traps
3 sets bicep
6 hill sprints
Realized I get a better contraction in my medial deltoids with DB upright rows than laterals so def. going to use those over laterals.
Pull-Ups:
BW-30 reps
V-Row:
100-12
125-3x8
100-1x12
Hammer Row: hold at contraction
180-13-10
230-10
DB Upright Row:
30-3x10 (great MMC)
BB Row: short rest
135-12-12-8
3 sets traps
3 sets bicep
6 hill sprints
Realized I get a better contraction in my medial deltoids with DB upright rows than laterals so def. going to use those over laterals.
Last edited:
Buildingup24
New member
Taking well deserved weekend off to visit family for fathers day.
Diet will be a little looser but high protein. May go low fat/high carb n just take a mental break
Diet will be a little looser but high protein. May go low fat/high carb n just take a mental break
Last edited:
Buildingup24
New member
Ate freely for 36 hours. Feels good 
Back in the city after a family weekend.
Pull workout:
BB Row:
135-13-12
145-1x10
155-1x10
165-2x8 (PR)
Lat PD:
150-1x11
140-1x8--back was shot after the rows)
120-1x10-hold at bottom
Single Arm PD:
50-3x12- hold at contraction
Hammer Strength Shrug-hold at top
270-3x8
High Pull-squeeze traps
95-3x8
Seated Hammer Curl:
30-10-9-9
EZ Bar Curl: forearms were shot after hammer--got a great bicep iso out of these--shoulda lowered the weight
60-3x6--couldnt wash my face after these cuz of da pump.
Good workout- overall-great MMC on the rows--realized I HATE lat pulldowns and like weighted pull-ups much more so going to drop the PD.
Tomorrow is Push-shoulder emphasis.
Diet today:
2 big bowls honey nut oats cereal & 1% milk--havent had cereal and milk in SO LONG.
3 scoops whey
6 egg whites & lots of beef
pita pockets
Picking up a 40lb Kettlebell, captain crush gripper, and a jump rope to do my conditioning/extra activities at home.
Back in the city after a family weekend.
Pull workout:
BB Row:
135-13-12
145-1x10
155-1x10
165-2x8 (PR)
Lat PD:
150-1x11
140-1x8--back was shot after the rows)
120-1x10-hold at bottom
Single Arm PD:
50-3x12- hold at contraction
Hammer Strength Shrug-hold at top
270-3x8
High Pull-squeeze traps
95-3x8
Seated Hammer Curl:
30-10-9-9
EZ Bar Curl: forearms were shot after hammer--got a great bicep iso out of these--shoulda lowered the weight
60-3x6--couldnt wash my face after these cuz of da pump.
Good workout- overall-great MMC on the rows--realized I HATE lat pulldowns and like weighted pull-ups much more so going to drop the PD.
Tomorrow is Push-shoulder emphasis.
Diet today:
2 big bowls honey nut oats cereal & 1% milk--havent had cereal and milk in SO LONG.
3 scoops whey
6 egg whites & lots of beef
pita pockets
Picking up a 40lb Kettlebell, captain crush gripper, and a jump rope to do my conditioning/extra activities at home.
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