Size Strength & Awesomeness

[Euroflex]

I saw the subject of this post, so here's a pic. It was taken 4 weeks ago. I'm another 4 weeks out from a bodybuilding show. I'm 219 lb, 5'9" and love lifting heavy right up until the last week of the show. My last heavy set was traditional T-bar rows with 9 35 lbs plates (315 lb) on the end for 10 reps clean form. This is my first post here and I'd like to chat if anyone has any questions.


Sent from my iPhone using EliteFitness app.

 

[Buildingup24]

Dude^wrong place to post man. This is my log lol

 

[NoFatChicks91]

Lol wtf was that ^ right?

Dude your front squats are getting so beastly you're gonna beat me to 3 plates back squat my friend! But it's still on

 

[Buildingup24]

Lol wtf was that ^ right?

Dude your front squats are getting so beastly you're gonna beat me to 3 plates back squat my friend! But it's still on

It's the title man... Ppl are drawn to it lol.
Thanks bro we shall see! Look forward to checking into your log soon

 

[rustilldown]

I just seen 16 clean and press at 135.. That's real good front squats looking very strong as well. Niicce!!


Ride it like you stole it!!

 

[Buildingup24]

Chest/Back

Weighted Dips/ DB Row: superset
70-10-6-5-5
100-2x15
105-1x8
Hammer Incline: Rep PR for 150
150-10-10-9-8
Cable Flyes: low to high
15-5x10

Weighted Chin-Up:
80-1x1-dead hang (PR)
55-2x5
60-1x3

Kayak Rows:
42.5-10-10-5
35-4x15
Front squat:
185-1x5 (Nice)

Tomorrow is High volume legs/Arms.
Wednesday is day off.
Diet later

 

[Buildingup24]

Legs!

SLDL: 25lb plates
195-1x10
205-4x7
245-2x3

HACK SQUAT: short rest
180-3x10
FRONT SQUAT:
205-1x1

SQUAT CLEAN/LUNGES: superset
135-5 reps
145-5 reps
LUNGES: long/short strides
30/hand--5x10

4 sets weighted leg raises
15 min incline walking

 

[Buildingup24]

Shoulder/Tricep
Did a hypertrophy day today

WIDE GRIP OHP: SS band pulls
95-15-11
105-2x8
DELT TRIAD/RHOMBOID PULLS:
15-15-10-10x3 sets

DECLINE CLOSE GRIP->TRICEP PD:
165-8-8-6
55-15-15-12

ROPE EXT->ROPE PD:
40-2x10
40-2x10

Rear Delts- 4 sets
Hill sprints- 6 sprints
12 min incline walk

 

[NoFatChicks91]

Man I gotta hand it to you on those clean and presses.

Yesterday I did 5 sets of 8 reps of squat clean presses at just 95 pounds oh my god man! I loved it but holy shit like that last set I'd get to like 4 and have to wait like a good 10 seconds before I even attempted to pick the bar back up. Badass work man. Haha fuck those are tough I'mma do more of them for sure though

PS I'm still gonna do 100 squat cleans soon too. Obviously not at 135 though !

 

[Buildingup24]

Make sure you reset after each squat clean or clean n press. Form can go to shit if u try to do it continuously.
Ex- do 1 rep, put bar down. Reset yourself then go again.