Size Strength & Awesomeness

[Buildingup24]

Conditioning Day

0-15minute-- 3 reps of power cleans on the minute for each minute-135lb

21-15-9 rep 20lb wall balls/burpees- 5 minutes 38 seconds

foam rolling for 10 minutes

 

[Buildingup24]

Arms Day!--FIrst time in a while

1 set dips-failure
1 set chins-failure

Cable Curls--hold at peak and 3 second negative
50-10-10-8-8
Tricep Pushdown-then flip grip and rep out
57.5-10(10)-9(9)-8(10)

Reverse curl:
60-3x9

Hammer Curl:
30-1 set to failure

I really enjoyed having an arms day, I think I'm going to incorporate an "arm" day more into my routine and drop 1 of the fullbody days and make the "arm day an arm +Accessory day. Bring in some detail (laterals/traps/lower lats/abs)

 

[Buildingup24]

Leg pics

 

[Buildingup24]

To the pics above-obviously, my calves are crap- i give up tho.

Taking the weekend off. Will hit it hard monday.

 

[Evan Tipps]

To the pics above-obviously, my calves are crap- i give up tho.

Taking the weekend off. Will hit it hard monday.

Giving up is never the answer. My calves were so tiny till I started hitting then almost every workout.. Just be consistent with them

 

[Buildingup24]

Peanut butter fudge & sausage, roasted peppers and spinach rigatoni with gorgonzola crumble

All made from scratch...

 

[Buildingup24]

Weekend off felt good. Ate a lot of food.
7/30

Rear Delt/face pull

Weighted Dips:
75-5x5 (F ya!)
Weighted chin-Up:
60-5-4-4-4-4 (stay)

Incline Press:
200-10-10-7-8 (up 2 reps)
1 Arm PD:
65-10-9-8-8

Hack Squat:
225-5x5 (PR!)-add 5lb first 2 sets
180-1x10
SGDL:
245-1x3
250-1x3
255-2x3

 

[Buildingup24]

Last day of SDH

Rear Delt/Face Pulls

OHP:
135-6-6-4-3-3-3
Cable Row:
130-3x10 (nice)

Floor Press:
185-3-2-1

Leg Press/hack Squat: feet together
270-3x12
180-3x8

Power Clean:0-5 min.
135-5x3

Traps/forearms/calves

 

[jdl508]

do you cook for work? food looks amazing!
nice on the powercleans @ 135 those work

 

[Buildingup24]

do you cook for work? food looks amazing!
nice on the powercleans @ 135 those work

135 felt pretty light but thanks!
Cooking in purely a hobby. Idk if I could enter the culinary world tho. Hours are horrendous.
I like to think since I was never good at art, this is my way of being artistic.

Gonna toy with a new workout set up starting Thursday- taking tomorrow off.