Size Strength & Awesomeness

[rustilldown]

7/20
SDH 23
Rear Delts/face pulls

Pull/Chin:
30-10-10-8-7 (PR-stay)
Dips:
65-9-9-9-7 (stay)

Cable Row:
120-5x5 (dropped weight to focus on Contraction)
Floor Press:
170-3x5 (go for 170 all)
165-1x5

Hack Squat:
190-4x8 (stay)
SGDL:
245-4-4-3-3 (stay)

Front lever-8
Tried muscle ups
Conditioning:
8 hill sprints

Looking leaner this week but every lift is continuing to go up, will add some calories. Im still amazed at the progression in my lifts in past 4.5 weeks.

Went out for dinner with the girl last night.. Here's dessert that we shared..

Diet today:
5:45AM-scoop whey
Workout-amino energy/creatine
Post workout- 2cups rice/olive oil/12oz beef/7 whole eggs+5 whites
10AM-1 scoop whey/ 1/4 cup almonds
Work-11-5
Dinner: 1lb chicken/veggies/natty peanut butter straight out of the jar lol

Haha strait
Outta the jar is a classic
Move on my part, love it


Ride it like you stole it!!

 

[Buildingup24]

7/22
SDH 24
Rear Delt/Face Pulls

Weighted Chin:
55-3x5
60-2x4 (nice)
Weighted Dips:
70-5x5 (PR-add weight)

Incline Press: slight pause at bottom
195-2x10
200-7-6 (stay at 200)

Hack Squat:
210-5x4 (stay)
Snatch grip deadlift:
225-7-6-8
275-1x1 (PR)

High Pull/Curl/Tri/Abs-circuit-4 rounds

Had more in me than the single 275 but decided not to go for a full max since I'm walking a fine line in my training.

Tomorrow is day off.

 

[Buildingup24]

A take on a summer salad:
Mango Avocado Shrimp Salad w/ Red Wine Mango Habanero vinagrette

Sweet, tangy and Spicy.

 

[jdl508]

Now that is some good looking grub

 

[rustilldown]

God damn this thread is not made for someone trying to cut! All these food images look great! Good thing I'm not cutting


Ride it like you stole it!!

 

[Buildingup24]

Now that is some good looking grub

Looks complicated but simple recipe brother--It's all about presentation

2 Mangoes
1 Avocado
1/2 habanero pepper
5-6 cherry tomatoes
1/2 cup red wine (any cheap red)
A Splash of red wine vinegar
a handful of any fresh herb you have around-i used parsley
shrimp
onions/garlic/salt pepper/2 tbsp olive oil

Most of that stuff is food you have around the house!

 

[Buildingup24]

God damn this thread is not made for someone trying to cut! All these food images look great! Good thing I'm not cutting


Ride it like you stole it!!

Haha thank you--and no, it's not for the people who eat like girls... But when I do a cut, I'll make sure to make sure I post foods that look just like that with a lower calorie content. Though this salad isn't too bad. Fruit, shrimp and fats from avocado--A little red wine never hurt anyone!

 

[Buildingup24]

7/24

Cable Row:
125-1x5
130-4x5 (nice hold at peak)

Pull/Chin: weight went down as i was getting used to the new belt and weight swinging a bit
45-3x5
55-5-4-3

Dips:
70-5-6-7-5 (PR)

Incline Cybex Press:
200-10-9-6-6 (PR)

Hack Squat:
190-10-8-6-6
SG DL:
225-3x8
250-1x3

 

[Buildingup24]

7/25


Pull/chin: (PR)
30-10-10-10
Floor Press.
170-5x5 (PR-paused at the bottom)

Hack Squat/LPP
225-4x5 (PR)
315-3x6
3 sets leg curls

SGDL:
245-1x5
275-1x1

DL:
315-3x1 (great form)

The SG DL helped me use my hamstrings more in conventional DL so I'm going to stick with it. I figure if I can pull 315 with SG, my DL should go up 15-20lbs since I'd have better leverage

 

[themondtster]

Good job on the PRs.