Sick right now taking time off what do you guys do?

[thecompound]

So im sick right now with a mega sore throat and I feel so shitty cause I havent lifted in 4 days. What do you guys do in times like these, Just keep eating as much as possible?

 

[SpyWizard]

no, i drop to maintenance caloric intake..

remember what do you want ?? you are not expending glycogen stores, and the muscle is healed.. so rest, drink plenty of water and look at it more as a extended rest/recovery..