Show me how you guys eat 6000-7000 cals ED

[burnthiscorpse]

How do you do it?? What do you eat? (And still getting 5-600 grams of protein)

I wanna give it a shot for a month or two. As clean as Possible. With maybe the occasional ice cream sandwich here or there.
The hitch is, I dont eat veggies, yogurt, yams/sweet potatoes, or eggs. Those are the big ones I will NOT eat. Pretty much anything else. Milk, wheat pasta, oats, lots of olive oil, beef, chicken, ect..ect..

I dont care if theres alot of complex carbs in there. Just wanna keep it as clean as I can.

 

[Will Goes Boing]

I'd like to know as well.... I'm on a 4000 calorie per day clean bulk right now and I can tell you that about 2500 of that comes from weight gainer shakes.

If it was a dirty bulk 6000-7000 is cake. I just don't know how its possible to do that much while eating clean.

 

[sonicwaste]

Here is an example. I couldn't do it with all whole foods. Key is carb powders, protein powders, liquid egg whites in shakes, etc.

Here is an example of a relatively clean 6000+ calorie bulk diet.

 

[sonicwaste]

Here's another relatively clean bulk and a shit dirty bulk

 

[pip88]

Here's another relatively clean bulk and a shit dirty bulk

Where did you get thr calculator to add all this up?

 

[sonicwaste]

fitday.com

It's a great tool, and it's free. You can track your progress and calculate everything really easy. Their pre-existing database is great, but you can add your own foods. It's really awesome

 

[Captain FT]

Here's another relatively clean bulk and a shit dirty bulk

Its so funny how warped our brains can get once you get into bodybuilding. I'm with sonic, to me the dirty bulk would be horrible for me, I'd feel like I'm letting myself go. Show that dirty bulk diet to just about any college student and they'd be like... "Dood how do you eat so healthy"

 

[raze]

Why would you want to consume 6000-7000 cals?

 

[sonicwaste]

Why would you want to consume 6000-7000 cals?

I wouldn't personally. I couldn't handle it. Some people can though.

 

[burnthiscorpse]

Why would you want to consume 6000-7000 cals?

I just hit 275 lbs. Actually it kinda crept up on me. So now, I think I wanna try for 300 lbs.

I just started downing a cup or two of whole wheat pasta with most meals yesterday. That shouold help alot. The only real "garbage" I eat is ice cream sandwiches. I eat a few a day. Other than that its protein shakes, red meat, or chicken. have been trying to avoid carbs and take in alot of good fat. I eat alot of olive oil.