I have shoulder pain on my right shoulder because I only do chest day 1 day and shoulders the next day and chest day then shoulder day and so forth.
I read I have to add in pulling exercise/lower trap to solve this shoulder pain. Does that sound reasonable? Do you have any other tips to prevent the shoulder pain?
I read I have to add in pulling exercise/lower trap to solve this shoulder pain. Does that sound reasonable? Do you have any other tips to prevent the shoulder pain?