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ffknight84
New member
OHP explosion style 5x5 @ 175 good weight ( pr is 185x5 1RM is 265, i never do more then 5 reps on this exercise, same with power cleans)
Military 1/2 reps w/ DB 2x8 @ 45 each hand
Front Plate Raise 2x8 @ 45
EZ bar curl 5x5 @ 85
Hammer GRip Curl 2x8 @ 65
Incline DB curl 3x8 @ 30 each hand
Incline Skull Crushers 5x5 @ 85
OH Tri extension w/ DB 2x8 @ 60
One hand push down 2x8 @ 40
abs and obliques at the end
I had a nice pump going by the end of the workout, wish I had more to do
Military 1/2 reps w/ DB 2x8 @ 45 each hand
Front Plate Raise 2x8 @ 45
EZ bar curl 5x5 @ 85
Hammer GRip Curl 2x8 @ 65
Incline DB curl 3x8 @ 30 each hand
Incline Skull Crushers 5x5 @ 85
OH Tri extension w/ DB 2x8 @ 60
One hand push down 2x8 @ 40
abs and obliques at the end
I had a nice pump going by the end of the workout, wish I had more to do
