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napsgear
genezapharmateuticals
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RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Should I start or wait?

Cobin

New member
Ok, I am a mesomorph ( that what it called?) either way I add and lose fat very easy. I did alittle week/two week binge on bad stuff and added alittle fat, not much just alittle. But now I got my creatine and wanted to start bulking. I did a alittle bit of cardio this past week to lean up before I bulked because I heard the leaner you are the more muscle you will gain. Either way I am at 12-14% bf, should I start bulking yet or lean up another week or two then bulk? I want to do a two month bulk then start cutting by the begining of decemember so I can start bulking mid january again, basically don't wanna be fat over christmas since alot of pics will be taken and I will see alot of relatives etc. ( I know i got it tough, no not really, it may seem stupid but it will work well in the end if all goes well)

This is what my diet/training routine will look like when I bulk:

Diet will be 3000 on training days and 2000-2200 on non training days, 40/30/30 split.

Training will be corns routine with alittle added something for the upper pecs, cause I need work in that area.
Monday

Deadlifts 1 max set of 20. - stiff legged
Overhead Press - 5 sets of 5
Squats - 5 sets of 3
Seated Calf Raise - 2 sets of 20

Wednesday

Barbell Rows - 5 sets of 5
Bench Press - 5 sets of 5
Incline DB press 5sets of 5 (next week it will be incline barbell and flat db press, switch it up week from week)
Deadlifts - 1 set of 20 - bent knee
Standing Calf Raise - 2 sets of 20

Friday

Shrugs - 5 sets of 5
Barbell Curls - 5 sets of 5
Dips - 5 sets of 5
Squats - 5 sets of 5 with weight from Monday

I Already Did the first day of this routine and liked it, should I continue with the second day tomorrow and start my creatine/bulking diet, or should I wait till monday and start then? How much fat do you think I will gain comsuming 3000 on training days and 2000-2200 on non training days along with sprints on non training days to help build speed? This was a long post didn't really mean it to be this long, I know I asked alot of questions but if you could take the time to answer them I would apreciate it.
By the way for those that don't know, I am 15, 5'4, 5'5 150-55lbs. 12-14%bf estimated.
Thanks
 
what are your goals? are you trying to get bigger, stronger, and faster for a sport? trying to just get bigger and stronger? plifting? just lifting for personal reasons?

you can bulk and still look good doing it. i wouldnt worry about being too fat as long as you eat good. if you're gonna eat 3k cals, make sure you get good cals, not just sugary crap like i did about a year and a half ago

on a totally unrelated note...crustless bread tastes like crap
 
Already had that planned, complex carbs and protein, only simple carbs post workout. In the form of honey.

Goals are, bigger ,stronger and faster, lifting for myself with the option of playing football next fall. Myabe PL in the future if I don't play football, cause PL looks like fun.

Edit to add: was gonna use this bulking/training routine to get bigger and stronger first then work on getting faster. Would a PL routine or a 3 day split of working each muscle group once a week be better than what I have chosen?
 
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