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Short1's Road to the USA's. The "Quest to get my bum lean" thread.
- Thread starter the-short-one
- Start date
June 15 & 16 - no training, and diet was the same.
June 17, 2007
Supps:
Clenbuterol, 20mcg x 2
N P P, 20mg
E Q , 10mg
W I N NY, 3mg
G H - , 2iu
Anavar , 10mg split am/pm
T-3, 100mcg
r-alpha lipoic acid
CEE
cardio breeze
Vitamin C
Meal One = 246 cals (48g/12g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX - graham cracker, 2 scoops)
1 glucorell
Meal Two = 235 cals (20g/13g/10g)
3 egg whites
1/4 cup egg whites
1/2 cup brown rice
crystal light
Meal Three = 262 cals (39g/8g/8g)
4 oz chicken breast
1 cup broc
1/2 cup chopped cilantro
package of zero calorie miracle noodles
1 tsp hot pepper sauce
crystal light
Meal Four = 190 cals (8g/6g/16g)
2 tbsp anpb
Meal Five = 226 cals (40g/11g/3g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g frozen grapes
water
Meal Six =
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in 6 oz ff milk
1 tbsp anpb
1 glucorell
1 CEE
--------------------
AM CARDIO
45 minutes treadmill (at home) highest incline/4mph
ABS
SUPERSET OF BICYCLES AND SCISSORS - 5 SETS OF 30 SECONDS EACH...SUPERSET
PM WORKOUT
Leg Extensions
Leg Curls
^^^3 easy sets each as warmup
Weighted Step Ups - each leg 5TUT
(I used the smith and a bench)
3 x 10/20 + bar
Stiff Deads 5TUT
1 x 10/50lb dbs
2 x 10/60lb dbs - got the leg shakes really bad on my second set and had to take a longer break before the 3rd.
Leg Press - feet high and out - push from heels5TUT
3 x 10/140 - used the horizontal sled
ATF Squats 5TUT
1 x 10/100
2 x 10/120
Walking Lunges- tried to do 5TUT on these but it was hard not to fall over.
3 x 10/20lb dbs
-------------
My lower back is bothering me. Jeff put me in between deadlift sets and it seemed to help, but it went out again during the leg press. Doing squats was uncomfortable.
June 17, 2007
Supps:
Clenbuterol, 20mcg x 2
N P P, 20mg
E Q , 10mg
W I N NY, 3mg
G H - , 2iu
Anavar , 10mg split am/pm
T-3, 100mcg
r-alpha lipoic acid
CEE
cardio breeze
Vitamin C
Meal One = 246 cals (48g/12g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX - graham cracker, 2 scoops)
1 glucorell
Meal Two = 235 cals (20g/13g/10g)
3 egg whites
1/4 cup egg whites
1/2 cup brown rice
crystal light
Meal Three = 262 cals (39g/8g/8g)
4 oz chicken breast
1 cup broc
1/2 cup chopped cilantro
package of zero calorie miracle noodles
1 tsp hot pepper sauce
crystal light
Meal Four = 190 cals (8g/6g/16g)
2 tbsp anpb
Meal Five = 226 cals (40g/11g/3g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g frozen grapes
water
Meal Six =
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in 6 oz ff milk
1 tbsp anpb
1 glucorell
1 CEE
--------------------
AM CARDIO
45 minutes treadmill (at home) highest incline/4mph
ABS
SUPERSET OF BICYCLES AND SCISSORS - 5 SETS OF 30 SECONDS EACH...SUPERSET
PM WORKOUT
Leg Extensions
Leg Curls
^^^3 easy sets each as warmup
Weighted Step Ups - each leg 5TUT
(I used the smith and a bench)
3 x 10/20 + bar
Stiff Deads 5TUT
1 x 10/50lb dbs
2 x 10/60lb dbs - got the leg shakes really bad on my second set and had to take a longer break before the 3rd.
Leg Press - feet high and out - push from heels5TUT
3 x 10/140 - used the horizontal sled
ATF Squats 5TUT
1 x 10/100
2 x 10/120
Walking Lunges- tried to do 5TUT on these but it was hard not to fall over.
3 x 10/20lb dbs
-------------
My lower back is bothering me. Jeff put me in between deadlift sets and it seemed to help, but it went out again during the leg press. Doing squats was uncomfortable.
Last edited:
June 18, 2007
Supps:
Clenbuterol, 20mcg x 2
W I N NY, 3mg
G H - , 2iu
Anavar , 10mg split am/pm
T-3, 100mcg
r-alpha lipoic acid
CEE
cardio breeze
Vitamin C
taurine
Meal One = 246 cals (48g/12g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX - graham cracker, 2 scoops)
1 glucorell
Meal Two = 235 cals (20g/13g/10g)
3 egg whites
1/4 cup egg whites
1/2 cup brown rice
crystal light
Meal Three = 262 cals (39g/8g/8g)
4 oz chicken breast
1 cup broc
1/2 cup chopped cilantro
package of zero calorie miracle noodles
1 tsp hot pepper sauce
crystal light
Meal Four = 190 cals (8g/6g/16g)
2 tbsp anpb
Meal Five = 226 cals (40g/11g/3g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g frozen grapes
water
Meal Six =
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in 6 oz ff milk
1 tbsp anpb
1 glucorell
1 CEE
--------------------
AM CARDIO
HIIT sprints - on FLAT TREADMILL (at home) recovery speed = 4mph/sprint speed = 10mph
12 cycles 30 sec on and 60 sec off
PM WORKOUT
Incline Dumbbell Shrugs 5TUT
warmup set = 1 x 10/50lb dbs
1 x 10/65lb dbs
1 x 10/75lb dbs
1 x 8/85lb dbs - barely lol
One Arm Rows - each arm 5TUT
1 x 8/60 - didn't feel this like I should have so dropped weight
2 x 10/50
Wide Grip Pulldowns 5TUT
1 x 10/60
2 x 10/70
Rope grip pulldwons behind head - facing away from stack 5TUT
3 x 10/80
Weighted Hypers 5TUT
3 x 10/35lb plate
Supps:
Clenbuterol, 20mcg x 2
W I N NY, 3mg
G H - , 2iu
Anavar , 10mg split am/pm
T-3, 100mcg
r-alpha lipoic acid
CEE
cardio breeze
Vitamin C
taurine
Meal One = 246 cals (48g/12g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX - graham cracker, 2 scoops)
1 glucorell
Meal Two = 235 cals (20g/13g/10g)
3 egg whites
1/4 cup egg whites
1/2 cup brown rice
crystal light
Meal Three = 262 cals (39g/8g/8g)
4 oz chicken breast
1 cup broc
1/2 cup chopped cilantro
package of zero calorie miracle noodles
1 tsp hot pepper sauce
crystal light
Meal Four = 190 cals (8g/6g/16g)
2 tbsp anpb
Meal Five = 226 cals (40g/11g/3g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g frozen grapes
water
Meal Six =
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in 6 oz ff milk
1 tbsp anpb
1 glucorell
1 CEE
--------------------
AM CARDIO
HIIT sprints - on FLAT TREADMILL (at home) recovery speed = 4mph/sprint speed = 10mph
12 cycles 30 sec on and 60 sec off
PM WORKOUT
Incline Dumbbell Shrugs 5TUT
warmup set = 1 x 10/50lb dbs
1 x 10/65lb dbs
1 x 10/75lb dbs
1 x 8/85lb dbs - barely lol
One Arm Rows - each arm 5TUT
1 x 8/60 - didn't feel this like I should have so dropped weight
2 x 10/50
Wide Grip Pulldowns 5TUT
1 x 10/60
2 x 10/70
Rope grip pulldwons behind head - facing away from stack 5TUT
3 x 10/80
Weighted Hypers 5TUT
3 x 10/35lb plate
T
The Shadow
Guest
how did the hypers feel after the low back twinges on leg day?
bostongirl2you
New member
Hope your back is feeling better 
The Shadow said:
no problems with the hypers. The only moves that hurt were those that put pressure on my spine from my shoulders - squat and the horizontal sled.
He's put my back in a few times since and the pain has gone away.
ok....
they made me a mod on the womens forum at MD. lol I tricked them into thinking I know what I'm doing. Good lord.
they made me a mod on the womens forum at MD. lol I tricked them into thinking I know what I'm doing.
Good lord.
badgergrl said:maybe they just like your butt
doh! lolol
that was pretty damn funny.
