Please Scroll Down to See Forums Below 
Congrats girlythe-short-one said:ok....
they made me a mod on the womens forum at MD. lol I tricked them into thinking I know what I'm doing.Good lord.
Short1's Road to the USA's. The "Quest to get my bum lean" thread.
- Thread starter the-short-one
- Start date
nice legs. 
I'm there a lot. lol
June 20, 2007
Supps:
Clenbuterol, 20mcg x 2
W I N NY, 3mg
G H - , 2iu
Anavar , 10mg split am/pm
T-3, 100mcg
r-alpha lipoic acid
CEE
cardio breeze
Vitamin C
taurine
Meal One = 246 cals (48g/12g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX - graham cracker, 2 scoops)
1 glucorell
Meal Two = 235 cals (20g/13g/10g)
3 egg whites
1/4 cup egg whites
1/2 cup brown rice
crystal light
Meal Three = 262 cals (39g/8g/8g)
4 oz chicken breast
1 cup broc
1/2 cup chopped cilantro
package of zero calorie miracle noodles
1 tsp hot pepper sauce
crystal light
Meal Four = 190 cals (8g/6g/16g)
2 tbsp anpb
Meal Five = 226 cals (40g/11g/3g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g frozen grapes
water
Meal Six =
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in 6 oz ff milk
1 tbsp anpb
1 glucorell
1 CEE
--------------------
AM CARDIO
45 minutes steady state on the eliptical. ramp @ 16/level 10
ABS
INCLINE SIT UPS - 3 SETS 12-15 6 TUT
HYPER EXTENSIONS - 3 SETS OF 12-15 6 TUT
HANGING LEG RAISES - 3 SETS 12-15 6 TUT
PM WORKOUT
Incline DB Press
1 X 8/30lb dbs
2 x 8/25lb dbs
Low Cable Crossovers
3 x 10/20 tw
High Cable Crossovers
3 x 10/40 tw
Incline flyes
3 x 8/20lb dbs
Pec dec
1 x 10/40
2 x 8/50
Supps:
Clenbuterol, 20mcg x 2
W I N NY, 3mg
G H - , 2iu
Anavar , 10mg split am/pm
T-3, 100mcg
r-alpha lipoic acid
CEE
cardio breeze
Vitamin C
taurine
Meal One = 246 cals (48g/12g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX - graham cracker, 2 scoops)
1 glucorell
Meal Two = 235 cals (20g/13g/10g)
3 egg whites
1/4 cup egg whites
1/2 cup brown rice
crystal light
Meal Three = 262 cals (39g/8g/8g)
4 oz chicken breast
1 cup broc
1/2 cup chopped cilantro
package of zero calorie miracle noodles
1 tsp hot pepper sauce
crystal light
Meal Four = 190 cals (8g/6g/16g)
2 tbsp anpb
Meal Five = 226 cals (40g/11g/3g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g frozen grapes
water
Meal Six =
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in 6 oz ff milk
1 tbsp anpb
1 glucorell
1 CEE
--------------------
AM CARDIO
45 minutes steady state on the eliptical. ramp @ 16/level 10
ABS
INCLINE SIT UPS - 3 SETS 12-15 6 TUT
HYPER EXTENSIONS - 3 SETS OF 12-15 6 TUT
HANGING LEG RAISES - 3 SETS 12-15 6 TUT
PM WORKOUT
Incline DB Press
1 X 8/30lb dbs
2 x 8/25lb dbs
Low Cable Crossovers
3 x 10/20 tw
High Cable Crossovers
3 x 10/40 tw
Incline flyes
3 x 8/20lb dbs
Pec dec
1 x 10/40
2 x 8/50
June 21, 2007
Supps: - I forgot to log the last time I did the EQ/NPP - on Monday.
E Q, 10mg
N P P, 10mg
Clenbuterol, 20mcg x 2
W I N NY, 3mg
G H - , 2iu
Anavar , 10mg split am/pm
T-3, 100mcg
r-alpha lipoic acid
CEE
cardio breeze
Vitamin C
taurine
Meal One = 246 cals (48g/12g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX - graham cracker, 2 scoops)
1 glucorell
Meal Two = 235 cals (20g/13g/10g)
3 egg whites
1/4 cup egg whites
1/2 cup brown rice
crystal light
Meal Three = 262 cals (39g/8g/8g)
4 oz chicken breast
1 cup broc
1/2 cup chopped cilantro
package of zero calorie miracle noodles
1 tsp hot pepper sauce
crystal light
Meal Four = 190 cals (8g/6g/16g)
2 tbsp anpb
Meal Five = 226 cals (40g/11g/3g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g frozen grapes
water
Meal Six =
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in 6 oz ff milk
1 tbsp anpb
1 glucorell
1 CEE
--------------------
AM CARDIO
HIIT sprints - on FLAT TREADMILL (at home) recovery speed = 4mph/sprint speed = 10mph
12 cycles 30 sec on and 60 sec off
PM WORKOUT
Cable side laterals - behind back
3 X 10/15
Front plate raises
3 X 8/25LB PLATE
Seated Machine Press
1 X 10/40
2 X 8/50
Upright rows - CABLE
1 X 10/50
1 X 10/60
1 X 8/70
Reverse Pec Dec
3 X 10/55
Supps: - I forgot to log the last time I did the EQ/NPP - on Monday.
E Q, 10mg
N P P, 10mg
Clenbuterol, 20mcg x 2
W I N NY, 3mg
G H - , 2iu
Anavar , 10mg split am/pm
T-3, 100mcg
r-alpha lipoic acid
CEE
cardio breeze
Vitamin C
taurine
Meal One = 246 cals (48g/12g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX - graham cracker, 2 scoops)
1 glucorell
Meal Two = 235 cals (20g/13g/10g)
3 egg whites
1/4 cup egg whites
1/2 cup brown rice
crystal light
Meal Three = 262 cals (39g/8g/8g)
4 oz chicken breast
1 cup broc
1/2 cup chopped cilantro
package of zero calorie miracle noodles
1 tsp hot pepper sauce
crystal light
Meal Four = 190 cals (8g/6g/16g)
2 tbsp anpb
Meal Five = 226 cals (40g/11g/3g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g frozen grapes
water
Meal Six =
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in 6 oz ff milk
1 tbsp anpb
1 glucorell
1 CEE
--------------------
AM CARDIO
HIIT sprints - on FLAT TREADMILL (at home) recovery speed = 4mph/sprint speed = 10mph
12 cycles 30 sec on and 60 sec off
PM WORKOUT
Cable side laterals - behind back
3 X 10/15
Front plate raises
3 X 8/25LB PLATE
Seated Machine Press
1 X 10/40
2 X 8/50
Upright rows - CABLE
1 X 10/50
1 X 10/60
1 X 8/70
Reverse Pec Dec
3 X 10/55
T
The Shadow
Guest
LOL
Nice job on modship.
Tell those f'kers thast they never sent my login confirmation info
Nice job on modship.
Tell those f'kers thast they never sent my login confirmation info
OK. Weight this AM is 138.
Here are the pics:
Here are the pics:
