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ok. let's play some catch up.
I'll give the Cliff Notes version of the past few days:
WED, JUNE 6
{same suppliments + NPP and EQ/same diet}
workout:
did a warmup set on the leg extension and leg curl machines.
leg Extensions With STANDING Leg Curls
4 Sets Of 6-8(4 Tut)
4 x 8/100 - 4 x 8/35lb plate (<---these hurt my knees with heavier weight)
stiff Deadlifts With Seated Leg Curls
4 Sets Of 6-8(4tut)
1 x 8/50lb dbs - 1 x 8/80
1 x 8/60lb dbs - 1 x 8/90
1 x 8/70lb dbs - 1 x 8/90
1 x 8/90lb dbs - 1 x 6/100
Follow With 3 Sets Of Leg Press- Feet Wide And Toes Pointed Out 6-8 Reps(4 Tut) - used the horizontal sled.
1 x 8/160
1 x 8/180
1 x 6/200
Finish with 3 sets of walking lunges -DEEP strides - 10-12 strides PER leg
- put a short olympic bar on my back with 2 25lb plates
3 x 12 each leg.
We left for Vegas right after the gym. 9 hour drive. blah. Stayed at New York, New York. It was cool for the first 30 minutes, then I found the hotel annoying. lol One elevator per floor, and our room was 4 miles from it. The soda machine was about 2 miles away, it charged $2.00 for a diet pepsi, then ate my money and didn't give me a damn soda. The hotel wanted to charge me $20 a day to use their gym...and it was filled with treadmills and a small set of dumbells that went up to 50lbs. I went to Golds Gym on Sahara and paid $10 a day. As a bonus, I got to look at big, hot juicer guys working out.
So - if you like expensive soda machines that eat your money, go to New York, New York Casino.
-------------------
THURSDAY, JUNE 7
{same suppliments}
Diet was a little challenging, but I managed.
meal #1 - hotel lobby Starbucks
1 tall sugar free/fat free iced caramel latte with 2 sccops of protein powder. (the latte has 90 calories, in case you were wondering...)
meal#2 - America restaurant in the hotel
an omelette - 2 eggs/4 egg whites and some oatmeal, plain. I ate about 1/2 cup. You don't want to know how much they charge extra for egg whites. lolol
meal #3 - on the road around town
2 tbsp anpb
meal #4 - on the road around town
2 scoops protein in water + 1 apple
meal #5 - The Pink Taco at the Hard Rock Hotel
grilled chicken breast and a BIG house salad. (I specified BIG when I ordered it. lol lots of lettuce and some cucumbers. I gave the tomato to Jeff) I drank about 4 glasses of iced tea and drooled alot while I watched Jeff eat an enchilada.
meal #6 - in my hotel room
2 tbsp anpb
workout (between meal #4 and meal #5)
Shoulders
Superset
Seated Db Presses with Lateral Raises - 4 Sets Of 6-8(4 Tut)
1 x 8/25lb dbs - 1 x 8/10lb dbs
2 x 8/30lb dbs - 2 x 8/10lb dbs
1 x 6/35lb dbs - 1 x 8/10lb dbs
Followed By 3 Sets Of Seated Machine Press - WIIIDDEEE GRIP 10-12 reps(4TUT)
1 x 10/50
1 x 10/40
1 x 12/30
...and S wrote down the seated machine press twice AGAIN (
cut and paste is a bitch, huh? lol), so I did plate raises.
3 x 10/25lb plate
We drove out to RedRock to look for a location for a photoshoot . It was pretty, but not what we were looking for. We're doing a 2008 calendar with bodybuilders (wimmins!) and muscle cars, so need to get a place nailed down in time for the USA's when there will be wimmins in good shape! It was a frustrating day - we couldn't find exactly what we wanted and I wasn't getting calls back from the people I needed calls back from.
---------------------------------
FRIDAY, JUNE 8
diet = same as day before. I was supposed to go the The Palms for the pool party, but hadn't wrapped up business...so back to the trenches.
I got a call back from Ford about 1/2 way into my expensive omelette and UREKA! We have a place to shoot. Photoshoot is July 26th (with the 27th as a backup) with brand new Saleens, Cobras, GT's and customs. They public relations guy at Ford was happy to help me and showed some interest in picking up a few thousand calendars for their dealers.
lol
So - this calendar = positive promotional material for fbbers and the women involved, plus proceeds from the calendars will go into a fund to help with competition expenses for these girls next year. Pretty cool, huh?
I did not work out today - We drove to the Ford Country dealership to check out the cool cars and the management, then we drove to Prescott.
---------------------
SATURDAY, JUNE 9
{diet = back to normal. supps = same + NPP and EQ)
Went to the gym first thing and knocked out arms.
Superset
HAMMER CURLS With Standing Db Curls(both Arms At Same Time)
4 Sets Of 6-8(4 Tut)
4 x 8/20lb dbs - 4 x 8/20lb dbs - ouch. my biceps were burnin.
nose Breakers(elbows Facing Back At An Angle - Not Up And Down - This Will Require Less Weight) With Close Grip Bench
4 Sets Of 6-8(4 Tut)
4 x 8/40 - 4 x 6/80
concentration(90 Degree) Curls And Db Kickbacks
3 Sets 6-8 (4 Tut)
3 x 8/25 - 3 x 8/15
started feeling crappy about an hour after my workout. Throwing up commenced early evening and lasted through Sunday.
I ate an apple on Sunday and slept, slept, slept. Got in the car late Sunday night and Jeff drove us to Sierra Vista. I slept. Got home and went to bed and slept some more.
I'll give the Cliff Notes version of the past few days:
WED, JUNE 6
{same suppliments + NPP and EQ/same diet}
workout:
did a warmup set on the leg extension and leg curl machines.
leg Extensions With STANDING Leg Curls
4 Sets Of 6-8(4 Tut)
4 x 8/100 - 4 x 8/35lb plate (<---these hurt my knees with heavier weight)
stiff Deadlifts With Seated Leg Curls
4 Sets Of 6-8(4tut)
1 x 8/50lb dbs - 1 x 8/80
1 x 8/60lb dbs - 1 x 8/90
1 x 8/70lb dbs - 1 x 8/90
1 x 8/90lb dbs - 1 x 6/100
Follow With 3 Sets Of Leg Press- Feet Wide And Toes Pointed Out 6-8 Reps(4 Tut) - used the horizontal sled.
1 x 8/160
1 x 8/180
1 x 6/200
Finish with 3 sets of walking lunges -DEEP strides - 10-12 strides PER leg
- put a short olympic bar on my back with 2 25lb plates
3 x 12 each leg.
We left for Vegas right after the gym. 9 hour drive. blah. Stayed at New York, New York. It was cool for the first 30 minutes, then I found the hotel annoying. lol One elevator per floor, and our room was 4 miles from it. The soda machine was about 2 miles away, it charged $2.00 for a diet pepsi, then ate my money and didn't give me a damn soda. The hotel wanted to charge me $20 a day to use their gym...and it was filled with treadmills and a small set of dumbells that went up to 50lbs. I went to Golds Gym on Sahara and paid $10 a day. As a bonus, I got to look at big, hot juicer guys working out.
So - if you like expensive soda machines that eat your money, go to New York, New York Casino.
-------------------
THURSDAY, JUNE 7
{same suppliments}
Diet was a little challenging, but I managed.
meal #1 - hotel lobby Starbucks
1 tall sugar free/fat free iced caramel latte with 2 sccops of protein powder. (the latte has 90 calories, in case you were wondering...)
meal#2 - America restaurant in the hotel
an omelette - 2 eggs/4 egg whites and some oatmeal, plain. I ate about 1/2 cup. You don't want to know how much they charge extra for egg whites. lolol
meal #3 - on the road around town
2 tbsp anpb
meal #4 - on the road around town
2 scoops protein in water + 1 apple
meal #5 - The Pink Taco at the Hard Rock Hotel
grilled chicken breast and a BIG house salad. (I specified BIG when I ordered it. lol lots of lettuce and some cucumbers. I gave the tomato to Jeff) I drank about 4 glasses of iced tea and drooled alot while I watched Jeff eat an enchilada.
meal #6 - in my hotel room
2 tbsp anpb
workout (between meal #4 and meal #5)
Shoulders
Superset
Seated Db Presses with Lateral Raises - 4 Sets Of 6-8(4 Tut)
1 x 8/25lb dbs - 1 x 8/10lb dbs
2 x 8/30lb dbs - 2 x 8/10lb dbs
1 x 6/35lb dbs - 1 x 8/10lb dbs
Followed By 3 Sets Of Seated Machine Press - WIIIDDEEE GRIP 10-12 reps(4TUT)
1 x 10/50
1 x 10/40
1 x 12/30
...and S wrote down the seated machine press twice AGAIN (
cut and paste is a bitch, huh? lol), so I did plate raises.3 x 10/25lb plate
We drove out to RedRock to look for a location for a photoshoot . It was pretty, but not what we were looking for. We're doing a 2008 calendar with bodybuilders (wimmins!) and muscle cars, so need to get a place nailed down in time for the USA's when there will be wimmins in good shape! It was a frustrating day - we couldn't find exactly what we wanted and I wasn't getting calls back from the people I needed calls back from.
---------------------------------
FRIDAY, JUNE 8
diet = same as day before. I was supposed to go the The Palms for the pool party, but hadn't wrapped up business...so back to the trenches.
I got a call back from Ford about 1/2 way into my expensive omelette and UREKA! We have a place to shoot. Photoshoot is July 26th (with the 27th as a backup) with brand new Saleens, Cobras, GT's and customs. They public relations guy at Ford was happy to help me and showed some interest in picking up a few thousand calendars for their dealers.
lol So - this calendar = positive promotional material for fbbers and the women involved, plus proceeds from the calendars will go into a fund to help with competition expenses for these girls next year. Pretty cool, huh?
I did not work out today - We drove to the Ford Country dealership to check out the cool cars and the management, then we drove to Prescott.
---------------------
SATURDAY, JUNE 9
{diet = back to normal. supps = same + NPP and EQ)
Went to the gym first thing and knocked out arms.
Superset
HAMMER CURLS With Standing Db Curls(both Arms At Same Time)
4 Sets Of 6-8(4 Tut)
4 x 8/20lb dbs - 4 x 8/20lb dbs - ouch. my biceps were burnin.
nose Breakers(elbows Facing Back At An Angle - Not Up And Down - This Will Require Less Weight) With Close Grip Bench
4 Sets Of 6-8(4 Tut)
4 x 8/40 - 4 x 6/80
concentration(90 Degree) Curls And Db Kickbacks
3 Sets 6-8 (4 Tut)
3 x 8/25 - 3 x 8/15
started feeling crappy about an hour after my workout. Throwing up commenced early evening and lasted through Sunday.
I ate an apple on Sunday and slept, slept, slept. Got in the car late Sunday night and Jeff drove us to Sierra Vista. I slept. Got home and went to bed and slept some more.
