Short1's Road to the USA's. The "Quest to get my bum lean" thread.

[the-short-one]

March 31, 2007

Supps:

Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
ECA stack x 3


coming off of:
T-3
A-dex

62%/22%/17% protein/carbs/fat
calories = 1499 (231g/84g/28g)

Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Graham Cracker, 2 scoops)
1 glucorell

Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
2 cups green beans
water

Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
3 cups spinach with salad spritzer
water


Meal Four = 276 cals (41g/23g/2g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g sweet potato
50 g blueberries
1 glucorell
water

Meal Five = 207 cals (37g/4g/4g)
3 oz chicken breast
2 cups green beans
crystal light strawberry orane


Meal Six = 344 cals (50g/13g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell


-------------------------

AM CARDIO = HIIT

11 cycles - 1 minute high/1 low - part of this was used in adjusting the ramp and speed = 20 minutes.

5 minute warmup and 4 minute cool down.

left from the gym for Prescott.

 

[the-short-one]

April 1, 2007

Supps:

NPP, 20mg
Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
ECA stack x 3
Alcar
Neurogenex

coming off of:
T-3
A-dex

62%/22%/17% protein/carbs/fat
calories = 1499 (231g/84g/28g)

Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Graham Cracker, 2 scoops)
1 glucorell

Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
2 cups green beans
water

Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
3 cups spinach with salad spritzer
water


Meal Four = 276 cals (41g/23g/2g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g sweet potato
50 g blueberries
1 glucorell
water

Meal Five = 207 cals (37g/4g/4g)
3 oz chicken breast
2 cups green beans
crystal light strawberry orane


Meal Six = 344 cals (50g/13g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell

 

[the-short-one]

April 2, 2007

Supps:


Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
ECA stack x 3
Red Blast
Alcar
Neurogenex
P7 Orange

coming off of:
T-3
A-dex



Meal One
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
2 cups green beans
water



Meal Two
40 grams Whey Protein Shake in 1 cup ff milk (VPX Graham Cracker, 2 scoops)
1 tbsp Flax Seed Oil
1 glucorell


Meal Three
4 oz chicken breast
1 cucumber, peeled
3 cups romaine with salad spritzer
water


Meal Four
40 grams casein/whey protein mix(BSN Chocolate Fudge Lean Dessert) in water
50 g sweet potato
50 g strawberries
1 glucorell
water

Meal Five
3 oz chicken breast
2 cups green beans
water


Meal Six
Extended release shake 40 grams of Casein/whey protein (BSN Lean Dessert - Cinnamon Roll) in water + 1 tbsp flax seed oil
1 PureCEE
2 Glucorell
----------------------

AM CARDIO = HIIT

11 cycles - 1 minute high/1 low - part of this was used in adjusting the ramp and speed = 20 minutes.

5 minute warmup and 4 minute cool down.

PM WORKOUT

Chest

Super Set:
Flat DB Press With Flat Db Flyes
1 x 8/40lb dbs - 1 x 8/20lb dbs
1 x 8/50lb dbs - 1 x 8/25lb dbs
1 x 6/55lb dbs - 1 x 6/25lb dbs
1 x 6/60lb dbs - 1 x 6/25lb dbs

Follow With 3 Sets Of Incline Db Press
1 x 8/30lb dbs
1 x 8/35lb dbs
1 x 8/40lb dbs

Follow with 3 sets of 10-12 low cable crossovers
3 x 12/40 tw

-----------------------


My energy levels are still pretty low. I crash every day about 3pm or earlier. Even if I haven't done anything (Sunday, for instance) - I still have a pretty sharp drop in energy about the same time and have to take a nap. I haven't given myself any time to recover, really - with this show coming up. I'm going to have to dig deep this time around and really push myself. oi.

I didn't work much during the last prep - I won't be able to get away with that much time off again. It put a lot of pressure on Jeff, I know - and I need to make an effort this time to try and relieve that as much as possible. We've hired a coule of new guys, so hopefully we'll both have more time off.

Anyone who has employees knows I'm probably dreaming.

My goal in the next couple of weeks is to get our home office set up and organize our paperwork. We've been filing everything in a box because we had no place to put things until recently. I need to take a day and get it all straightened out...

 

[the-short-one]

pictures in the morning. I promise. I'll also post weight and measurements.

I don't have to go to work in the morning. I'm going to spend the day finishing the painting in the living room (trim), vacuuming the vehicles like I was supposed to do today, and hanging some stuff on the walls. If I don't crash again tomorrow afternoon, I'll see if I can get Jeff to help me move our desk in the house...

 

[musclemom]

My energy levels are still pretty low. I crash every day about 3pm or earlier. Even if I haven't done anything (Sunday, for instance) - I still have a pretty sharp drop in energy about the same time and have to take a nap. I haven't given myself any time to recover, really - with this show coming up. I'm going to have to dig deep this time around and really push myself. oi.

I didn't work much during the last prep - I won't be able to get away with that much time off again. It put a lot of pressure on Jeff, I know - and I need to make an effort this time to try and relieve that as much as possible. We've hired a coule of new guys, so hopefully we'll both have more time off.

Anyone who has employees knows I'm probably dreaming.

I wonder why you're crashing so hard so early? Glycogen stores??? That's not good, hon Tell me the bossman : is telling you it'll get better.

GAWD, new employees and it's not like hiring a secretary, and you can easily test skills *sigh*

 

[superqt4u2nv]

TSO what are your thoughts on the red blast?

 

[The Shadow]

No problem on the crash......I thought it might happen - thats why I added some fat into the mix this week.

Simply take the Pbutter and:

1 - Add to last meal before you crash
2 - Simply eat is as a standalone around 2:45



Also - you can manipulate your ECA


2x in am
1 around lunch
1 around 2:45


etc....



try BOTH of those today and see how you feel.

 

[ck2006]

dododododododo dodododod do dodododo (jepordy song) LOL waiting

 

[the-short-one]

TSO what are your thoughts on the red blast?

it's OK. Last night, it gave me a headache and I didn't feel very good. I'm going to keep trying it - it could have been something else that was making me feel crappy.

 

[the-short-one]

weight this morning = 147 wtf??

measurements =
neck = 15
around shoulders = 45
bicep = 14
forearms = 11.5
chest above boobs = 35
chest/boobs = 36
waist = 28
hips = 35
thigh = 23.5
calve = 15.25


I feel like a fatty today. It's hard getting my head adjusted from what I looked like for competition. I'm no the only one feeling this way. A friend of mine who did the local show here says she feels like a fatty, too - and she weights 115 or something. lol We miss our abs.

Pics: (amazing what 3 weeks will do!)