Sassy69
New member
the-short-one said:ahhh, the name recognition. everyone must pay their dues, eh?
yeah - 6 pounds. My goal was to keep it under 145 - which I did (phew! 144 ) Is this a typical amount to gain back? I had no idea what to expect.
On a full rebound (i.e. emotional eating, rebound, burn out, etc) you can easily do 20 lb. I did 18 lb in 2 weeks after my first show (but that was under some very stressful conditions --- personal shit). Most of that water tho. 15 lb is normal. "Normal" is probably a rebound back up around 15% bf.