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The Shadow said:
better pics.
my gym owner asked for pics tonight. I have no idea what he's going to do with them. Oddly, most of them were from the back.
Short1 - Bodybuilding Competition Log
- Thread starter the-short-one
- Start date
better pics.
my gym owner asked for pics tonight. I have no idea what he's going to do with them. Oddly, most of them were from the back.
Feb 5, 2007.
Melanotan II before bed
anavar, 5mg
clen, 60 mcg
t-3, 25 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
fat burner w/ephedra
glucorell
PURECEE
YES on abs/glutes/hammys/thighs before cardio
Meal One
60 grams Whey Protein Shake in 1 cups skim milk and 1 cup coffee - (isopure low carb dutch chocolate)
2 glucorell
Meal Two -
4 egg whites
3 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water
Meal Three -
7 oz chicken breast
1 cup spinach with salad spritzer
water
Meal Four -
40 grams whey protein (low carb dutch chocolate) in water + coffee
75 g blueberries
75 g Sweet potatoes
2 glucorell
water
Meal Five
5 oz chicken breast
1 cup brocolli
water
diet pepsi
Meal Six:
Extended release shake 60 grams of Casein protein in 1.5 cups skim milk + 1 tbsp anpb.
1 PureCEE
2 Glucorell
---------------------
AM CARDIO
eliptical. level 10, crossramp 15. 45 minutes.
calories burned = 563
tanned, then practiced posing for an hour
PM WORKOUT
Stiff legged deads dumbells
1 x 12/40 lb dbs
2 x 12/45 lb dbs
Weight assisted chins
3 x 12/80 assist
Incline DB Press
3 x 12/25 lb dbs
Side Lateral Raises
3 x 12/8lb dbs
High Cable Curls(double bicep thing)
2 x 12/60 lbs tw
1 x 12/40 lbs tw
Wide grip straight bar pushdowns
1 x 12/50
2 x 12/60
...and them some pics for the gym guy. ?? almost all of them with my butt in the picture. lolol I had sweats on, and he asked me to change into shorts.
I felt good today. My head is stuffed up, but otherwise lots of energy. I could have kept going on the eliptical. Jeff stopped by the gym while I was practicing my posing. I asked him to do a lat spread for me, and he did it freaking perfectly. the bastard. lol
so - he helped me today and I think I'm finally gettin it. I've been raising my chest up, but not my shoulders. He had me raise my shoulders up and they kinda just popped right out there. it was amazing. lol ...and not as hard as I'd made it out to be. (me = straining everything I had to try and get them out. jeff says "lift your shoulders" and they just appeared. {sigh} )
I'll take another pic tomorrow
Melanotan II before bed
anavar, 5mg
clen, 60 mcg
t-3, 25 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
fat burner w/ephedra
glucorell
PURECEE
YES on abs/glutes/hammys/thighs before cardio
Meal One
60 grams Whey Protein Shake in 1 cups skim milk and 1 cup coffee - (isopure low carb dutch chocolate)
2 glucorell
Meal Two -
4 egg whites
3 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water
Meal Three -
7 oz chicken breast
1 cup spinach with salad spritzer
water
Meal Four -
40 grams whey protein (low carb dutch chocolate) in water + coffee
75 g blueberries
75 g Sweet potatoes
2 glucorell
water
Meal Five
5 oz chicken breast
1 cup brocolli
water
diet pepsi
Meal Six:
Extended release shake 60 grams of Casein protein in 1.5 cups skim milk + 1 tbsp anpb.
1 PureCEE
2 Glucorell
---------------------
AM CARDIO
eliptical. level 10, crossramp 15. 45 minutes.
calories burned = 563
tanned, then practiced posing for an hour
PM WORKOUT
Stiff legged deads dumbells
1 x 12/40 lb dbs
2 x 12/45 lb dbs
Weight assisted chins
3 x 12/80 assist
Incline DB Press
3 x 12/25 lb dbs
Side Lateral Raises
3 x 12/8lb dbs
High Cable Curls(double bicep thing)
2 x 12/60 lbs tw
1 x 12/40 lbs tw
Wide grip straight bar pushdowns
1 x 12/50
2 x 12/60
...and them some pics for the gym guy. ?? almost all of them with my butt in the picture.
lolol I had sweats on, and he asked me to change into shorts. I felt good today. My head is stuffed up, but otherwise lots of energy. I could have kept going on the eliptical. Jeff stopped by the gym while I was practicing my posing. I asked him to do a lat spread for me, and he did it freaking perfectly. the bastard. lol
so - he helped me today and I think I'm finally gettin it. I've been raising my chest up, but not my shoulders. He had me raise my shoulders up and they kinda just popped right out there. it was amazing. lol ...and not as hard as I'd made it out to be. (me = straining everything I had to try and get them out. jeff says "lift your shoulders" and they just appeared. {sigh} )
I'll take another pic tomorrow
Last edited:
gymmum
New member
Shorty I think your hair looks wonderful, and that top in your av looks hot.
(I want one)..lol
Your pics from the gym are awesome. I like reading your thread it gives me inpiration and spurs me on to achieve what you have. Keep it up.
You are going to kick some serious butt at your comp.
(I want one)..lol
Your pics from the gym are awesome. I like reading your thread it gives me inpiration and spurs me on to achieve what you have. Keep it up.
You are going to kick some serious butt at your comp.
Shorty love the new hair cut and the gym pics.
T
The Shadow
Guest
S - just want to make sure that you are running those as a giant set as indicated.....meaning you do one set for "legs" then move to the next exercise on the list for "back" and so forth.....then rest - then hit that cycle again.
You do ALL the exercises for one set each - catch your breath - then run through them again.
Pics look great
You do ALL the exercises for one set each - catch your breath - then run through them again.
Pics look great
The Shadow said:
lol - sorry about that. My printer ran out of ink, so I jotted down the exercises on notepaper. when I got to the gym, I spaced out.
If it's any consolation, I'm SORE today.
Back and hammys. I just got back from Staples w/new ink - so I promise not to screw it up tonight.
T
T-Cake
Guest
Short1, you look beautiful! 
Rockin' hair, rockin' body to go with it -- you are awesome.
Rockin' hair, rockin' body to go with it -- you are awesome.
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