Short1 - Bodybuilding Competition Log

[the-short-one]

ok. I'm behind on my logging. Saturday and Sunday I ate the same things and took the same supps, so:

January 13 & 14, 2007


.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
glucorell
PURECEE



Meal One
40 grams Whey Protein Shake in skim milk - (isopure low carb chocolate) - added 1 cup strong coffee to this - tasted yummy.
1 tbsp flax oil
1 glucorell

Meal Two -
10 egg whites
3 Whole eggs
1/2 cup of Oatmeal


Meal Three -
9 oz chicken breast
romaine salad with salad spritzer
diet pepsi


Meal Four -

40 grams whey protein in
skim milk - added 1 cup strong coffee w/chocolate isopure
blueberries
100g. Sweet potatoes
2 glucorell


Meal Five
8 oz chicken breast
1 cup brocolli
diet pepsi


Extended release shake 40 grams of Casein protein in skim milk + 1 tbsp unsweetened soy nut butter.
1 PureCEE
1 Glucorell

 

[the-short-one]

January 15, 2007. Hope you all had a day off today. I didn't. lolol I finish graded another house today. It was a rocky mother, too. I hate rocks.


.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
glucorell
PURECEE
fat burner w/ephedra
3ml Liquid Redline before workout



Meal One
40 grams Whey Protein Shake in skim milk - (isopure low carb chocolate)
1 tbsp flax oil
1 glucorell

Meal Two -
10 egg whites
3 Whole eggs
1/2 cup of Oatmeal


Meal Three -
9 oz chicken breast
romaine salad with salad spritzer
iced tea


Meal Four -

40 grams whey protein in
skim milk - added 1 cup strong coffee w/chocolate isopure
blueberries
100g. Sweet potatoes
2 glucorell


Meal Five
8 oz chicken breast
1 cup brocolli
iced tea

Meal Six will be:
Extended release shake 40 grams of Casein protein in skim milk + 1 tbsp unsweetened soy nut butter.
1 PureCEE
1 Glucorell

-------------------

WORKOUT

Chest 3 CYCLES - 6TUT

GIANT SET:
Pec Dec

3 x 10/70

Chest Press Machine - inner handles

3 x 10/50

INCLINE db flyes

3 x 8/15lb dbs

Incline DB press

3 x 8/20lb dbs


as usual, Shadow has my chest burning. I wanted to do more sets, tho. glad I didn't go to the gym this AM - they didn't open until 8. Closed early, too. Martin Luther King Day. I wonder if he worked out...


I'll start the Clen/T3 in the morning. I didn't find my old stash until this afternoon - didn't want to take it so late in the day.

Also - now that I've mentioned my bowels are a little slow - they decided to not be slow today. lolol 'Relieved' is the only word I can used to desribe how I feel at this moment.

 

[The Shadow]

Good dealios all around.

We are going to be addressing the fiber issue in a couple of days.

 

[The Shadow]

see the bold above - sounds like you might be hypothyroid - ur thyroid is prolly slowing down from too few calories. those are classic symptoms

Dont think so....her cals arent that low at all actually.

Remember that Androgen use WILL cause a natural slow down in natural thyroid output - that is being adressed with the SLD(super low dose) of T3 that will be added in.

imo - I have seen a couple of recent studies which shows that therapeutic doing of HGH will INCREASE both T3 and T4.

My issue is that androgen WILL drop T3 levels on their own...so its tough to tell what *could* affect what.

We will be going to a modified carb rotation - increases T3 production.

So - the battery of:

1 - T3
2 - Increased carbs
3 - Addition of clen


..will help re-regulate some issues



Have the bump looked at.....

sounds like the formation of a ganglion or sebac. cyst

 

[Sassy69]

sounds like the formation of a ganglion or sebac. cyst

Man I hate that. Those damn ganglia.

 

[the-short-one]

January 16, 2007.

clen, 20 mcg
t-3, 12.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
glucorell
PURECEE
NO-EXPLODE before workout



Meal One
40 grams Whey Protein Shake in skim milk - (isopure low carb chocolate)
1 tbsp flax oil
1 glucorell

Meal Two -
10 egg whites
3 Whole eggs
1/2 cup of Oatmeal


Meal Three -
9 oz chicken breast
romaine salad with salad spritzer
iced tea


Meal Four -

40 grams whey protein in
skim milk - added 1 cup strong coffee w/chocolate isopure
blueberries
100g. Sweet potatoes
2 glucorell


Meal Five
8 oz chicken breast
1 cup brocolli
iced tea

Meal Six will be:
Extended release shake 40 grams of Casein protein in skim milk + 1 tbsp unsweetened soy nut butter.
1 PureCEE
1 Glucorell

-------------------

AM WORKOUT

CARDIO = HIIT

15 minutes gradual warm-up
All-out Interval - 45 seconds
Recovery Interval - 90 seconds
Ramped gradually up to 15, then down to 7 and upped speed to 8mph all-out. Cooled down w/ramp @ 15, 3.5mph.
total calories burned = 623


4 Giant sets per session - 90 seconds PER EXERCISE:

Decline situps with someone tossing a light medicine ball to you - vary height, side to side and force....you catch on the way DOWN, toss as you are coming back up.

PASS OFFS - sit on a bench back to back with someone......you pass a heavy medicine ball off to the other person and vice versa....keep going in the same direction for a minute....then switch direction

Crunch Machine

----
the medicine ball decline situps are a bitch @ 90 seconds. I was making a lot of "whupping" and "hoof"ing noises the last 15-20 seconds of that exercise.

the cardio felt really good. I'm at a wierd place in my life right now - I'm actually enjoying cardio. lolol I've always hated it. Now, I find myself wanting to do more. there's something wrong with me, probably.

-------------


PM WORKOUT

I was a little confused by the instructions for the seated fow machine and what follows it. I figured it was better to do more rather than not enough, so assumed you meant a set of

regular grip, hands below bust line and
wide grip, sam hand placement

so, I did one of each.


Back

GIANT SET = 4 CYCLES


Stiff Arm Pulldowns - shoulder width grip
1 x 10/70
3 x 8/60 - used a different cable machine for these and it felt a lot heavier than the first machine

Seated narrow grip cable rows

1 x 10/80
2 x 8/90
1 x 8/100 - barely. i think I cheated a little on the last rep, timewise

Seated Rowing machine(adjust seat so that handles are below bust line)

4 x 8/75

Wide grip(slightly wider than shoulder width)

4 x 10/65


-----------------


felt a little 'cracked out' this morning from the clen, but not too bad. I crashed pretty hard at about 5pm - wanted to go to bed. I got my sorry ass off the couch and got dressed to go to the gym, instead.

I didn't take my fat burner today, as I was unsure how I'd feel taking both the fat burner and the clen. I probably should have taken it - I was tired and hungry all day.

drank a LOT of water/iced tea today. weening myself off the diet pepsi, because I'm drinking too much of it.

 

[Sassy69]

Why take a fat burner w/ clen? Isn't that sort of redundant, as well as toasting 2 types of receptors instead of just one?

 

[Mavafanculo]

Why take a fat burner w/ clen? Isn't that sort of redundant, as well as toasting 2 types of receptors instead of just one?

dont know if its the right thing to do, but it seemed to work better than either alone for me - but I only did two 17 day cycles of the clen (1 with hydroxycut hardore, one alone)

 

[The Shadow]

Why take a fat burner w/ clen? Isn't that sort of redundant, as well as toasting 2 types of receptors instead of just one?

..this directed at me??

Why use both?


While clen and ehpedrine are both considered beta agonists.....each one, individually, has a slight *side effect*

Clen = slows T4-T3 conversion

Ephedrine = increases T4-T3 flip



There is certainly a backlash about using both concurrently........and I can understand the thinking behind it, mainly concerning the accumulation of CNS sides from both the ephedrine and the clen.

Two things to remember:

1 - S has been on the ephedrine for a while now......doesnt mean that it isnt working....it just means that the majority of the sides have most likely passed. As she stated - she could tell a difference in energy when she didnt take it.

2 - we are ramping very slowly on the clen - so pile up of sides wont happen

 

[the-short-one]

..this directed at me??

Why use both?


While clen and ehpedrine are both considered beta agonists.....each one, individually, has a slight *side effect*

Clen = slows T4-T3 conversion

Ephedrine = increases T4-T3 flip



There is certainly a backlash about using both concurrently........and I can understand the thinking behind it, mainly concerning the accumulation of CNS sides from both the ephedrine and the clen.

Two things to remember:

1 - S has been on the ephedrine for a while now......doesnt mean that it isnt working....it just means that the majority of the sides have most likely passed. As she stated - she could tell a difference in energy when she didnt take it.

2 - we are ramping very slowly on the clen - so pile up of sides wont happen

I'm glad you answered Sass's questions, because I was wondering the same thing and didn't know the answer.