Short1 - Bodybuilding Competition Log

[*Bunny*]

Look at you!!!! You look fantastic!!! You are just making AWESOME progress! Nice work!

 

[Miss24k]

I'm in love this that avi girl! LOVE your back!!!

 

[Sassy69]

Exactly.....the tilt is the key to that...as well as actually pulling on the sides AWAY from the judges to trim that extra bit off the waist.

Also good point --- when you start w/ the part of sticking your hands behind your back do the pinch thing on your skin (or shirt) and hold on when you roll your shoulders over. It is a chance to pull your skin as well to tighten it up more.

 

[the-short-one]

thanks, Feisty, Miss24K & Bunnyluv.

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wasn't thinking about angles - judges BELOW me. DAMMIT. ther's a lot fo shit to think about here. my brain is going to implode. probably on stage. I'd better wear red so that the bloody mess that was my head matches my suit.

 

[the-short-one]

Shadow - I found some clambuteroil! lolol Brogen, from 2 years ago, I think. Not sure if this stuff expires, but I'll use it until the AG Guys stuff comes in.

Just goes to show that you should never throw imprtant stuff like that away.



also - I bought a Sony Handycam! Now I can make dirty movies. uh... I mean now I can tape myself posing! lol

 

[the-short-one]

I keep forgetting to mention stuff:

1. I've been kind of constipated for a while. not totally, but I'm not moving like I should. any recommendations to aleviate?

2. I'm cold all the time. feet and hands, especially.

3. I have a weird lump on my arm. it's getting bigger and it hurts when I press on it. right below the indentation between my shoulder and bicep, and exactly in the middle of my arm between my bicep and tricep it feels like it's attached to the muscle below.

4. I feel great. really. despite all of the above, I have lots of energy and am in a good mood.

 

[Mavafanculo]

I keep forgetting to mention stuff:

1. I've been kind of constipated for a while. not totally, but I'm not moving like I should. any recommendations to aleviate?

2. I'm cold all the time. feet and hands, especially.

3. I have a weird lump on my arm. it's getting bigger and it hurts when I press on it. right below the indentation between my shoulder and bicep, and exactly in the middle of my arm between my bicep and tricep it feels like it's attached to the muscle below.

4. I feel great. really. despite all of the above, I have lots of energy and am in a good mood.

see the bold above - sounds like you might be hypothyroid - ur thyroid is prolly slowing down from too few calories. those are classic symptoms

for the constipation part without dealing with the underlying cause, I usually take some oat bran pills (vitamin shoppe) or actual steel-milled oats if youre allowed the calories and drink LOTS more water - especially HOT water in the morning on a completely empty stomach.

you can also stimulate peristalsis with high doses of panthotenic acid (vitamin b-5) (if you're not used to it, about 1 gram should start to produce results)

 

[the-short-one]

see the bold above - sounds like you might be hypothyroid - ur thyroid is prolly slowing down from too few calories. those are classic symptoms

for the constipation part without dealing with the underlying cause, I usually take some oat bran pills (vitamin shoppe) or actual steel-milled oats if youre allowed the calories and drink LOTS more water - especially HOT water in the morning on a completely empty stomach.

you can also stimulate peristalsis with high doses of panthotenic acid (vitamin b-5) (if you're not used to it, about 1 gram should start to produce results)

oi. I was thinking the same - I've been taking GH for a long time, too - doesn't that also effect thyroid function?

 

[Mavafanculo]

oi. I was thinking the same - I've been taking GH for a long time, too - doesn't that also effect thyroid function?

dont know anythng about GH sides, never did it - but I was under the impression that theraputic doses (not suprapsysiologic doses) actually improved thyroid function. but get somebody with GH experience to chime in on this.

 

[superqt4u2nv]

dont know anythng about GH sides, never did it - but I was under the impression that theraputic doses (not suprapsysiologic doses) actually improved thyroid function. but get somebody with GH experience to chime in on this.

There have been studies that state the opposite that hgh actually decrease thyroid function even in low does. There is contaversy on if t3 or t4 is more effective to treat it but even on low doses of hgh it is a good idea to supplement epseicaly once you notice a decrease in body temp etc.