Short1 - Bodybuilding Competition Log

[Daisy_Girl]

Like Blut stated the CNS takes a real beating when training to near failure/failure for repeated sets. the neural impulses can literally get misrouted when lifting.

Ever noticed a weight that seemd "light" but you still could not perform the lift??

CNS shutdown in an attempt to preserve the body

I get that a lot in chest work. Bouncing boobies, lol.

Also - when I do legs, even on unweighted lunges at the end ...... legs just shake or lock up in the down position.

It is pretty cool.

 

[superqt4u2nv]

I get that a lot in chest work. Bouncing boobies, lol.

Also - when I do legs, even on unweighted lunges at the end ...... legs just shake or lock up in the down position.

It is pretty cool.

I always am able to get a good post leg tremers but never anywhere else.

LOL @ the boob bouncing after one of my firends go her boobs done she was able to make the pecs bounce it is pretty cool.

 

[the-short-one]

January 12, 2007 - yo ho ho. 9 weeks out.

.5 ml A-dex
GH = 1.5
calcium
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
yohimbine HCL
glucorell
PURECEE
Lipodrene w/ephedra
NO-EXPLODE before workout


Meal One
40 grams Whey Protein Shake in skim milk - (isopure low carb chocolate)
1 tbsp flax oil
1 glucorell

Meal Two -
10 egg whites
3 Whole eggs
1/2 cup of Oatmeal


Meal Three -
9 oz chicken breast
romaine salad with salad spritzer
diet pepsi


Meal Four -

40 grams whey protein in
skim milk
blueberries
100g. Sweet potatoes
2 glucorell


Meal Five
8 oz chicken breast
1 cup brocolli
diet pepsi


Extended release shake 40 grams of Casein protein in skim milk + 1 tbsp organic sunflower seed butter.
1 PureCEE
1 Glucorell

----------------

AM WORKOUT

HIIT - eliptical

set the cross ramp at 20 - highest it will go and warmed up at level 10.

warmup = 10 minutes
12 cycles 35 sec w/70 sec recovery. I played around with the resistance level, but couldn't breath at anything over 14 with the cross ramp all the way up. lolol
cool down = 10 minutes, level 10 with the cross ramp still at 20

total calories burned = 502

oi. tired.

ABS

Jeff came in and did ab work with me again - in his work clothes. lol what a guy.

4 Giant sets per session - ONE MINUTE PER EXERCISE:


Decline situps with someone tossing a light medicine ball to you - vary height, side to side and force....you catch on the way DOWN, toss as you are coming back up.

PASS OFFS - sit on a bench back to back with someone......you pass a heavy medicine ball off to the other person and vice versa....keep going in the same direction for a minute....then switch direction

Crunch Machine

---------------------

PM WORKOUT

Arms

GIANT SET - 4 CYCLES


Incline Curls - (TUT = 5)

4 x 10/15lb dbs - makes my arms all tingly again. had to shake them out after each set to get the feeling bakc into them

Standing alternating DB curls (TUT = 5)

1 x 12/15lb dbs
3 x 12/20lb dbs

Preacher(or machine preacher) curls (TUT= 5)

4 x 10/35 - these were hard to do after following the first 2 sets. plus, my boobs get in the way of the damn preacher curl pad. never thought that would happen.

Straight bar pushdowns(shoulder width or wider) (TUT = 5)

4 x 10/80

Dumbell kickbacks(STARTING WITH PALM FACING SIDE AND ROTATING SO THAT IT IS PALM UP AT FINISH) (TUT = 5)

I always do them this way, yo. lolol

4 x 10/10lb dbs

Dip Machine (TUT = 5)

1 x 12/90
3 x 12/110

I like arm day because it makes my guns look big for a little while. lol


workout rating = 7ish.

legs are still sore. back was sore yesterday, too - I forgot to tell you that.
I feel stronger and look leaner. people at the gym are commenting on it.

 

[Will2BLean]

Hey, hot legs. How's that salad spritzer? I've been thinking about picking some up, but I always go with my usual dressing.

 

[the-short-one]

Hey, hot legs. How's that salad spritzer? I've been thinking about picking some up, but I always go with my usual dressing.

hi.


It has a lot of flavor. you don't need all that much. I was pleasantly surprised.

 

[Will2BLean]

hi.


It has a lot of flavor. you don't need all that much. I was pleasantly surprised.

Oooh. Good deal. I picked one up today and it was leaking... Needless to say, my hand smelled like ass after picking it up. I think I'll get some next week, so I can use my fat grams for something more exciting... like olive oil, or fish oil caps.

 

[the-short-one]

Oooh. Good deal. I picked one up today and it was leaking... Needless to say, my hand smelled like ass after picking it up. I think I'll get some next week, so I can use my fat grams for something more exciting... like olive oil, or fish oil caps.

like ass. lololol I don't know what kind of salad spritzer you've been looking at, but mine smells like italian dressing.

 

[the-short-one]

this morning, weight = 149. lol

I have just discovered a little lump on my bicep - right between my becep and tricep on the upper part near the shoulder. It's about the size of a nickel and is attached to something, not to the skin. Hurts a little when I mess with it, but not overly painful.

 

[Will2BLean]

like ass. lololol I don't know what kind of salad spritzer you've been looking at, but mine smells like italian dressing.

Vinegar... ass... same difference. LOL!

I hope that knot on your arm goes away/feels better soon!

 

[the-short-one]

ok. I'm heading to the gym to practice my posing. Jeff's taking his camera - so I will post pics of all my mandatories so you can help me out. I feel like .

This was Sassy's idea, btw. She's so damn smart.