Short1 - Bodybuilding Competition Log

[the-short-one]

January 11, 2007

.5 ml A-dex
GH = 1.5
calcium
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
yohimbine HCL
glucorell
PURECEE
Lipodrene w/ephedra
NO-EXPLODE before workout


Meal One
40 grams Whey Protein Shake in skim milk - (isopure low carb chocolate)
1 tbsp flax oil
1 glucorell

Meal Two -
10 egg whites
3 Whole eggs
1/2 cup of Oatmeal


Meal Three -
9 oz chicken breast
romaine salad with salad spritzer
diet pepsi


Meal Four -

40 grams whey protein in
skim milk
apple
100g. Sweet potatoes
2 glucorell


Meal Five
8 oz chicken breast
1 cup brocolli
diet pepsi


Extended release shake 40 grams of Casein protein in skim milk + 1 tbsp organic sunflower seed butter. mmmmm.
1 PureCEE
1 Glucorell

----------------------

workout

Shoulders


GIANT SET 4 CYCLES

Front Laterals- (TUT= 5)

1 x 12/10 lb dbs
3 x 12/12 lb dbs

Modified Rear Laterals (TUT = 5)

1 x 12/8lb dbs
3 x 10/10lb dbs

SEATED side laterals (TUT = 5)

4 x 10/8lb dbs

Machine Press(FACE BACKWARDS ON THE MACHINE - NO CHEST SUPPORT IF POSSIBLE....LOWER SEAT SO THAT YOU ARE STARING WITH THE UPPER ARMS PARALLEL TO THE GROUND) (TUT = 5)

4 x 10/50

STANDING machine press shrugs 10-12 reps (TUT = 5) - I couldn't do these on the machine press - the arms on that thing are too high. I needed a tall stool or something to make it work. - so, used the hammerstrength shrug apparatus. standing, facing the seat.

1 x 12/90 + machine weight
3 x 10/140 + machine weight


ROWING MACHINE - 5 minutes

I don't like the row machine at my gym very much. It's old and something is wrong with the seat. lolol kinda wobbly. they need to get a new one. I did my 4 x 5, tho.

this workout made my shoulder burn really bad. (or good.) by the time I got to the side lateral raises, I could barey do them. OW.

workout rating = 8.

I'm SORE from the leg workout. not limping sore, but sore enough to remind me that it was a good leg day.

 

[the-short-one]

Yeah the liquid stuff is nasty tasting next time I am getting caps.

Shorty after taking it did you notice you're viens poping a lot more?

I didn't notice any veins popping out.

I did take Shadow's advice and put it under my tongue with a diet chaser. worked like a charm.

 

[blut wump]

I'll have to try the under the tongue with a chaser for the liquid orals. I usually load it up into a syringe and then take it with a mouthful of food just before swallowing. I think that if I can keep it off of the surface of my tongue then there'll be no lingering after-taste.

Regarding shakes etc, the CNS gets fatigued just like anything else.

 

[The Shadow]

You think L-dex is bad??

LMAO...clomid makes me retch.

Like Blut stated the CNS takes a real beating when training to near failure/failure for repeated sets. the neural impulses can literally get misrouted when lifting.

Ever noticed a weight that seemd "light" but you still could not perform the lift??

CNS shutdown in an attempt to preserve the body

 

[the-short-one]

You think L-dex is bad??

LMAO...clomid makes me retch.

Like Blut stated the CNS takes a real beating when training to near failure/failure for repeated sets. the neural impulses can literally get misrouted when lifting.

Ever noticed a weight that seemd "light" but you still could not perform the lift??

CNS shutdown in an attempt to preserve the body

that's exactly what happens to me - I haven't reached muscle failure yet - but the shakes kick in.

 

[the-short-one]

ok. weight this morning is 150.

Measurements are:

Neck = 14
bicep = 13
chest around ribcage = 33
chest around boobs = 37
waist = 28
hips = 36
thigh = 23
calve = 15

 

[The Shadow]

ok. weight this morning is 150.

Measurements are:

Neck = 14
bicep = 13
chest around ribcage = 33
chest around boobs = 37
waist = 28
hips = 36
thigh = 23
calve = 15

BEFORE:
154 lbs
Neck = 14.25
Chest above boobs = 35
Chest & boobs = 38
biceps = 13.5
waist = 29
hips = 37
thighs = 24
calves = 15.25



EVERY measurement is down.......the waist measurement is no biggie......it will drop back down......WELLl done on the Chest measurements.

Scale weight is down a total of 4 pounds - when you factor in the added muscularity - Im betting that the bf is down around 10-10.5%.

 

[the-short-one]

BEFORE:
154 lbs
Neck = 14.25
Chest above boobs = 35
Chest & boobs = 38
biceps = 13.5
waist = 29
hips = 37
thighs = 24
calves = 15.25



EVERY measurement is up.......the waist measurement is no biggie......it will drop back down......WELLl done on the Chest measurements.

Scale weight is down a total of 4 pounds - when you factor in the added muscularity - Im betting that the bf is down around 10-10.5%.

I was hoping for a lower scale number. my body is being stubborn.

 

[the-short-one]

- you mean my measurements are down, right? not up.

 

[The Shadow]

- you mean my measurements are down, right? not up.

YES....I edited my post.


I was thinking about a CARB UP when I was typing

LOL