Short1 - Bodybuilding Competition Log

[the-short-one]

January 9, 2007

GH = 1.5
calcium
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
yohimbine HCL
glucorell
PURECEE
Lipodrene w/ephedra
NO-EXPLODE before PM workout



Meal One
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 tbsp flax oil
1 glucorell

Meal Two -
10 egg whites
3 Whole eggs
1/2 cup of Oatmeal


Meal Three -
9 oz chicken breast
romaine salad with salad spritzer
diet pepsi



Meal Four -

40 grams whey protein in
skim milk
raspberries
100g. Sweet potatoes
2 glucorell


Meal Five
8 oz chicken breast
1 cup brocolli
diet pepsi


Extended release shake 40 grams of Casein protein in skim milk + 1 tbsp Organic ANPB
1 PureCEE
1 Glucorell

---------------------

Back

GIANT SET = 4 CYCLES

Weighted Hypers(pad BELOW hips) (TUT = 5)

4 x 10/35

Seated Cable Rows with a long straight bar(slightly more than shoulder overhand grip) (TUT = 5)

4 x 12/75

Seated Rowing Machine(overhand wide grip - SEAT ADJUSTED SO THAT THE HANDLES ARE SHOULDER HEIGHT (TUT = 5)

4 x 10/75

CLOSE GRIP(PALMS FACING EACH OTHER) WEIGHT ASSISTED CHINS -(TUT= 5)

my hands tired out before my back did after all the 5tut - I had to add more assist because my hands were burning and I was losing grip

2 x 10/80lb assist
2 x 10/90lb assist

workout rating = 6. my whole back was burning. I especially liked the way the 5tut forced me to pinch my rhomboids together on the 2 - forced me through a FULL range of motion to get the 5 count.


btw - slower music works well for 5 - 8 tut. It's hard to keep a good second count when the tunes are too fast. lol

 

[the-short-one]

That would be freakin awesome IMO I can so see Shorty working that one.

figured you out is good, too - but the lyrics might be a tad questionable. lolol

 

[the-short-one]

also - my weight dipped to 149 for about 2 days - it's now holding at 151.

 

[The Shadow]

also - my weight dipped to 149 for about 2 days - it's now holding at 151.

The water weight is from the extreme workout intensity.

Muscles get torn(thats how they rebuild) - water floods in - scale weight goes up.

We want to rotate the NPP in and the Deca out whenever possible from this point out.

If you can - take a front and a back pic today and post them after your workout.

 

[Sassy69]

figured you out is good, too - but the lyrics might be a tad questionable. lolol

Gotta keep it clean...

 

[The Shadow]

Gotta keep it clean...

Where's the fun in that??



The minute I saw TSO post up NB lyrics - I knew we had a winner.

 

[superqt4u2nv]

figured you out is good, too - but the lyrics might be a tad questionable. lolol

I have to check my CD at home I was going to listen to it last night as your thread made me think of it but I got side tracked helping a friend with something.

 

[the-short-one]

Where's the fun in that??



The minute I saw TSO post up NB lyrics - I knew we had a winner.

You're beside me on the seat
Got your hand between my knees
And you control how fast we go by just how hard you wanna squeeze
It's hard to steer when you're breathing in my ear
But I got both hands on the wheel while you got both hands on my gears
By now, no doubt that we were heading south
I guess nobody ever taught her not to speak with a full mouth
'Cause this was it, like flicking on a switch
It felt so good I almost drove into the ditch...

 

[The Shadow]

You're beside me on the seat
Got your hand between my knees
And you control how fast we go by just how hard you wanna squeeze
It's hard to steer when you're breathing in my ear
But I got both hands on the wheel while you got both hands on my gears
By now, no doubt that we were heading south
I guess nobody ever taught her not to speak with a full mouth
'Cause this was it, like flicking on a switch
It felt so good I almost drove into the ditch...

Animals!!!



I love that group

 

[the-short-one]

I look kind of...poofy. lolol

water?