The Shadow said:I have some thoughts
Find out the length of the program.........and if you can use props.
What about using something from N. Back as the music??
oh, shit. the evil smilie.
NB would be super.
ok - here's what the guidlines say from the John Lindsay site. Nothing about props.
The evening finals posing routine duration is 90 seconds max; you can, however, at your discretion, use less time. Your time begins when the music starts. Music can be on CD or cassette tape.
Here's what the NPC site says:
Evening Finals
The competitors perform their Individual Posing Routine to their choice of music. The time limit is 90 seconds. Female bodybuilders are permitted to wear jewelry and hair ornaments. Some competitions, if there are a lot of competitors, are forced to limit Individual Posing at the Finals to the top 5 competitors. Check with the promoter of the event for details.