Short1 - Bodybuilding Competition Log

[The Shadow]

Ok Kiddo.



Diet for TOMORROW(Thursday)


REALLY SIMPLE:


6 meals -

3-4 oz chicken breast(PLAIN - NO SALT OR ANY FLAVORINGS - JUST A BIT OF OLIVE OIL)

Enough of those rice cakes to make 60-65 grams of carbs PER MEAL

8 Ounces of water per meal.


You can take in another TOTAL OF 12 OUNCES OF WATER THROUGH THE ENTIRE DAY....that makes 60 OUNCES TOTAL FOR THE ENTIRE DAY


the only activity tomorrow is posing.....at your discretion



LOL - my DSL was MIA today...but Jumbo Palumbo....lol


Dave has intresting things to say regarding prep...I will say that you are most DEF on the right track in why it would be better for you than Melissa....as well as the newer literature that suggest that deca(anadrolone DOES have some estrogenic activity - previously thought to be more progesteronic in nature).

 

[feisty11975]

Ok Kiddo.



Diet for TOMORROW(Thursday)


REALLY SIMPLE:


6 meals -

3-4 oz chicken breast(PLAIN - NO SALT OR ANY FLAVORINGS - JUST A BIT OF OLIVE OIL)

Enough of those rice cakes to make 60-65 grams of carbs PER MEAL

8 Ounces of water per meal.


You can take in another TOTAL OF 12 OUNCES OF WATER THROUGH THE ENTIRE DAY....that makes 60 OUNCES TOTAL FOR THE ENTIRE DAY


the only activity tomorrow is posing.....at your discretion



LOL - my DSL was MIA today...but Jumbo Palumbo....lol


Dave has intresting things to say regarding prep...I will say that you are most DEF on the right track in why it would be better for you than Melissa....as well as the newer literature that suggest that deca(anadrolone DOES have some estrogenic activity - previously thought to be more progesteronic in nature).

damn, finally came up for air I see. I was about to make a thread in C&C

Tell Ilk I said hello!

 

[the-short-one]

damn, finally came up for air I see. I was about to make a thread in C&C

Tell Ilk I said hello!

no doubt. I hope they remember to catch their plane on Friday.

 

[Jamie Lynn]

I can't wait to see you Saturday girl!!!!

 

[florencia]

no doubt. I hope they remember to catch their plane on Friday.

They'll catch it...and become elite members of the mile high club...I am sure!!!

 

[jenscats5]

Happy Birthday to Jeff!! Hope you're currently (your time) having fun at your party!!

 

[gymmum]

I hope you enjoy the party. Happy birthday Jeff, you look great for 50. I hope my SO looks that good at 50. ENJOY.

Shorty if I haven't already said so, and don't catch up with you before hand, THE VERY BEST OF LUCK FOR SATURDAY. I will be thinking of you.

 

[Sassy69]

Hippo Birdies Jeff!


Down to the wire shorty! All u gotta do is strut now !

 

[Gymgurl]

Great shirts shorty lolol...You almost done! Im glad you feeling good...hang in there!

 

[ck2006]

Happy birthday to jeff. He hs a beautiful gift living with him

Have a great time on Saturday, I can't wait to see the pictures, your go to rock the house!

GO SHORT1 GO!!!!​