Shin Splints

[-SD-]

I do a lot of running on a hard rubber indoor track my golds by has and now Ive got some shin splints on the inner area of my lower leg bone above my ankles. Anyone know what to do about this? thanks

 

[Idobehigh]

Various ankle stretches, taurine, and 2 gal of water only things I know about

 

[Brooklynmuscle]

I would look into getting new running sneakers or have someone evaluate your running form. Your form may be the cause of the spin splints.

 

[-SD-]

yea my shoes are pretty worn out. dont know about my form but i jog sort of clunky on my heels i guess

 

[stevesmi]

do not ever run on worn shoes.. you need to invest in quality shoes.. I have an article I am hopefully getting published soon I will link to you

also do not listen to anyone who tells you to run through them.. that is bullshit.. you have to rest them

 

[wootoom]

I have done absolutely everything...nothing works...something that tool the pain away was actually running a golf ball up and down my shins to take some of the pressure away...then Ice them...I stay away from running because I'm a 250lbs guy...that doesn't help...I use the elliptical and that thing changed my life

 

[miplank]

rub some tussin' on it.

 

[miplank]

you're welcome.

 

[wootoom]

Wear polo Ralph Lauren shoes

 

[miplank]

^solid advice