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Shin Splints

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EXT ELITE ROB
Chairman Member
I do a lot of running on a hard rubber indoor track my golds by has and now Ive got some shin splints on the inner area of my lower leg bone above my ankles. Anyone know what to do about this? thanks
 
I would look into getting new running sneakers or have someone evaluate your running form. Your form may be the cause of the spin splints.
 
yea my shoes are pretty worn out. dont know about my form but i jog sort of clunky on my heels i guess
 
I have done absolutely everything...nothing works...something that tool the pain away was actually running a golf ball up and down my shins to take some of the pressure away...then Ice them...I stay away from running because I'm a 250lbs guy...that doesn't help...I use the elliptical and that thing changed my life
 
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