Please Scroll Down to See Forums Below
Shall I log? Why not. It's TSO.
- Thread starter the-short-one
- Start date
I thought I read that right! Way to go especially after being off the workouts for a bit!
9/8/06 - YAY! today we're going to spend a couple of days in Scottsdale at a really cool hotel - http://www.hotelvalleyho.com/content/index.html? - One of Humphrey Bogart's old hide-aways. I'm SO looking forward to having a bathroom I can walk around inand a tub. 
Hey. I can rough it with the best of them, but it gets old after a while...
We'll be there until Sunday. I'm having some pictures taken while I'm there - I managed to wrangle some suits from Colleen Kelly - http://www.sexyswimwear.com/ - and I'm excited. I've been hired to do some promotional calendars for 2 businesses in Sierra Vista. these are companies that deal in construction. Concrete, heavy equipment, etc. They want a "strong woman" for the job - and the fact that I actually run heavy equipment landed me the position.
These pictures are just for test purposes. I need to see what needs work and find out what my best "sides" are. lolol. I've never done anything like this, so it should be interesting. I have until end of October to get my ass ready - so this will tell me what I need to work on. If the pictures aren't totally awful, I'll post them this weekend.
Supps:
1iu GH
BSN Nitrix - 3 tabs/3 times a day on empty stomach
Calcium - 1200 mg
Vitamin C - 2000 mg
Multi vitamin
Thermolean - 2 capsules- got to get my appetite in check, dammit.
Expel - 4 capsules morning/4 evening
PureCEE
#1
3 scrambled eggs w/cinn and splenda
peach
#2 not hungry. good.
2 scoops isopure low carb chocolate in ice water
1 tbsp anpb
Hey. I can rough it with the best of them, but it gets old after a while... We'll be there until Sunday. I'm having some pictures taken while I'm there - I managed to wrangle some suits from Colleen Kelly - http://www.sexyswimwear.com/ - and I'm excited. I've been hired to do some promotional calendars for 2 businesses in Sierra Vista. these are companies that deal in construction. Concrete, heavy equipment, etc. They want a "strong woman" for the job - and the fact that I actually run heavy equipment landed me the position.
These pictures are just for test purposes. I need to see what needs work and find out what my best "sides" are. lolol. I've never done anything like this, so it should be interesting. I have until end of October to get my ass ready - so this will tell me what I need to work on. If the pictures aren't totally awful, I'll post them this weekend.
Supps:
1iu GH
BSN Nitrix - 3 tabs/3 times a day on empty stomach
Calcium - 1200 mg
Vitamin C - 2000 mg
Multi vitamin
Thermolean - 2 capsules- got to get my appetite in check, dammit.
Expel - 4 capsules morning/4 evening
PureCEE
#1
3 scrambled eggs w/cinn and splenda
peach
#2 not hungry. good.
2 scoops isopure low carb chocolate in ice water
1 tbsp anpb
Will2BLean
New member
Hi!! Great workouts!! I love the dress you're wearing to the wedding, too! It's definitely not too long for the occassion. It looks great!
the-short-one said:9/8/06 - YAY! today we're going to spend a couple of days in Scottsdale at a really cool hotel - http://www.hotelvalleyho.com/content/index.html? - One of Humphrey Bogart's old hide-aways. I'm SO looking forward to having a bathroom I can walk around inand a tub.
We'll be there until Sunday. I'm having some pictures taken while I'm there - I managed to wrangle some suits from Colleen Kelly - http://www.sexyswimwear.com/ - and I'm excited. I've been hired to do some promotional calendars for 2 businesses in Sierra Vista. these are companies that deal in construction. Concrete, heavy equipment, etc. They want a "strong woman" for the job - and the fact that I actually run heavy equipment landed me the position.
These pictures are just for test purposes. I need to see what needs work and find out what my best "sides" are. lolol. I've never done anything like this, so it should be interesting. I have until end of October to get my ass ready - so this will tell me what I need to work on. If the pictures aren't totally awful, I'll post them this weekend.
Supps:
1iu GH
BSN Nitrix - 3 tabs/3 times a day on empty stomach
Calcium - 1200 mg
Vitamin C - 2000 mg
Multi vitamin
Thermolean - 2 capsules- got to get my appetite in check, dammit.
Expel - 4 capsules morning/4 evening
PureCEE
#1
3 scrambled eggs w/cinn and splenda
peach
#2 not hungry. good.
2 scoops isopure low carb chocolate in ice water
1 tbsp anpb
#3 pre-workout (yay! off to a real gym)
2 scoops NO-EXPLODE in ice & water
1 PayDay high protein bar
#4 post workout
banana
6 oz rotisserie chicken breast
#5 Trader Vics
6 oz raw fish, baby. Salmon, Scallops, and somethin else that was disguised so well I coudn't tell what it was.
. It came with 6 homemade super-thin potato chips. Yummy.diet pepsi
#6 bedtime
bad, bad. 1 $4.00 package of Peanut M & M's from the in-room snack bar. lolol. They rape you, don't they?
-----------------------------------
Workout:
The Sled.
1 x 10/270 + machine weight
(calve presses = 1 x 15/270 + machine weight)
1 x 10/360 + machine weight
(calve presses = 1 x 15/360 + machine weight)
1 x 10/450 + machine weight
(calve presses = 1 x 10/450 + machine weight)
Front Squats with legs together
2 x 15/85
1 x 60/45 - (20 low range/20 high range/20 full range)
Sumo Squats
3 x 15/45 lb plate - and I pulled a muscle in my left glute, ya'll. Ow.
EZ-Bar Bicep Curls
3 x 10/40 close hand
3 x 10/40 wide hand
...and I'm done. tired. sore all over. lolol.
macros:
calories = 1796
protein = 186 grams/43%
fat = 69 grams/34%
carbs = 110 grams/23%
better. even with the m & m's.
ok - I posted pics in another thread of my weekend. I have to go to work - long day ahead - so I'll catch up on my log tonight. 
9/9/06
Supps:
none. I took a day off from everything.
#1 didn't eat until noon. had photos in the morning and then a haircut at the Scottsdale Fashion Square Mall with 'FABIO' lolol. Good haircut, tho. Probably the best one I've ever had.
6-7oz grilled chicken pieces (I suspec they were thighs. Japanese restaurant in the mall - very tasty, but I think fatty)
very minute amount of sauce
1/2 cup steamed white jasmine rice
lost of vegitables
#2
2 Milk Chocolate Truffles from Godiva. MMMMMMMMMmmmmmmmmmmmmmmmm. You don't want to know how many calories are in one. Trust me.
#3 ZuZu Cafe @ the hotel
I ordered Beef Stroganoff thinking I was really going to splurge. Someone was looking out for me, because I didn't really like it. The beef was excellent, tho, so I ate all of that. Probably 4-5 oz of filet mignon. Yummy. Had 3 passion fruit ice teas (no sugar). they were, GOOD.
-----------------------------------
Workout: NONE. Everything is sore and it was my first day off from working out this week.
Picture of my honey. I'm in love.
Supps:
none. I took a day off from everything.
#1 didn't eat until noon. had photos in the morning and then a haircut at the Scottsdale Fashion Square Mall with 'FABIO' lolol. Good haircut, tho. Probably the best one I've ever had.
6-7oz grilled chicken pieces (I suspec they were thighs. Japanese restaurant in the mall - very tasty, but I think fatty)
very minute amount of sauce
1/2 cup steamed white jasmine rice
lost of vegitables
#2
2 Milk Chocolate Truffles from Godiva. MMMMMMMMMmmmmmmmmmmmmmmmm. You don't want to know how many calories are in one. Trust me.
#3 ZuZu Cafe @ the hotel
I ordered Beef Stroganoff thinking I was really going to splurge. Someone was looking out for me, because I didn't really like it. The beef was excellent, tho, so I ate all of that. Probably 4-5 oz of filet mignon. Yummy. Had 3 passion fruit ice teas (no sugar). they were, GOOD.
-----------------------------------
Workout: NONE. Everything is sore and it was my first day off from working out this week.
Picture of my honey. I'm in love.
9/10/06
Supps:
3 Thermolean. (This was an accident. I was only going to take two, started talking, and downed three.
)
#1 - 11 am: Ate at the Yardhouse off Tatum and the 101 on the way to the look at a job. Pills kicking in, need food.
6 oz Seared Ahi Tuna with 1/2 cup steamed white jasmine rice, 4 asparaugs spears 4 Ice Teas
#2 pre-workout
2 scoops isopure zero carb mango peach w/2 scoops NO-EXPLODE
#3 post-workout (straight from the gym to the grocery store)
banana
#4 leftovers from Jeff's Yardhouse meal
1/2 cup steamed jasmine rice + stir fry vegies and 4 oze rotisserie chicken breast
Supps:
3 Thermolean. (This was an accident. I was only going to take two, started talking, and downed three.
)#1 - 11 am: Ate at the Yardhouse off Tatum and the 101 on the way to the look at a job. Pills kicking in, need food.
6 oz Seared Ahi Tuna with 1/2 cup steamed white jasmine rice, 4 asparaugs spears 4 Ice Teas
#2 pre-workout
2 scoops isopure zero carb mango peach w/2 scoops NO-EXPLODE
#3 post-workout (straight from the gym to the grocery store)
banana
#4 leftovers from Jeff's Yardhouse meal
1/2 cup steamed jasmine rice + stir fry vegies and 4 oze rotisserie chicken breast
ok, EFer's. I've been running around like a crazy woman trying to get everything done so I can go to this damn wedding. I'd have been cruising if it hadn't been for the transmix spill at the oil reclamation plant. We've spend the last 3 days cleaning that mess up. (transmix is gasoline/diesel mix. pewww.) The owner of the plant also owns this fuel station we're working on, and he was in bad need of quiet help. So, I bought 6 respirators and sent my crew to work. I recently hired some nice Mexican fellows and they are heaven sent, I swear. No complaining, always on time, and they want EXTRA hours. I've been buying them lunch and Cokes every day. They like me.
So - I'll be gone until Monday. I'm not taking my computer, because it's just another thing to pack and I won't have time to visit with you, anyway. I promise I'll write my foods down and get this damn log caught up when I return.
I'll bring back pictures of my little boy in a tuxedo.
So, I bought 6 respirators and sent my crew to work. I recently hired some nice Mexican fellows and they are heaven sent, I swear. No complaining, always on time, and they want EXTRA hours. I've been buying them lunch and Cokes every day. They like me. So - I'll be gone until Monday. I'm not taking my computer, because it's just another thing to pack and I won't have time to visit with you, anyway. I promise I'll write my foods down and get this damn log caught up when I return.
I'll bring back pictures of my little boy in a tuxedo.
Similar threads
