Shadow's Snap back to reality.....

[the-short-one]

Yeah.. I agree with al here...

I do like the new one though...

LOL!

 

[al420]

Yeah.. I agree with al here...

I do like the new one though...

Ilk.........Damn I like your's.........

And I look at a Short One pic almost daily!

Come on Shadow - let's get the Avatar back in line - nice shoulder, but the titties was way mo betta

 

[The Shadow]

Yeah.. I agree with al here...

I do like the new one though...

*shakes fist angrily*

 

[SgtSlaughter]

What's your ROM like with BTN presses? Strict?

Unless they're Push Presses I can't go all the way down at all.... just curious as to what your thoughts are on them.

BTW: You have a pole about the

 

[BiggT]

Are you liking the BTN work? I see you're trying to trim down a bit?? Hope all is well .......how can I go about getting my own smiley? lol

 

[The Shadow]

Are you liking the BTN work? I see you're trying to trim down a bit?? Hope all is well .......how can I go about getting my own smiley? lol

I like the BTN work a lot - standing at least...seated - not so much.

Yeah..Im just trying to drop a bit of post Tday bulge.


Similey??


Lemme look for a gorilla in wife beater BNPressing a house



I alternate the presses....



strict - they go down to bottom of ear lobes


Pushes - if I can call them that is so little leg drive that I mainly use them to train from the neck to the earlobes

 

[gjohnson5]

I like Behind the neck presses myself. Almost always seated as the balance issue goes away

 

[The Shadow]

I like Behind the neck presses myself. Almost always seated as the balance issue goes away

WORD


I will say that my entire torso has thickened up from doing them standing.....not really a bad thing.

Also...my trap mid back delevelopment is crazy(for me)

 

[The Shadow]

Did a little maintenance work yesterday:

Not really worth typing it all out:

Calves
Hams
abs
rotators

 

[*Bunny*]

WORD

I will say that my entire torso has thickened up from doing them standing.....not really a bad thing.

Also...my trap mid back delevelopment is crazy(for me)

I did these standing last night, usually to them seated...Do you think it would be better to do these sitting then, for me? I do NOT need to thicken my waist in ANY way.