Shadow's Snap back to reality.....

[jnevin]

Dumbell curls

30 x 12
35 x 10
45 x 6

Pushdowns

90 x 12
110 x 9
120 x 6


Incline Curls

3 x 25 x 10


Overhead DB extensions

3 x 90 x 10


Concentration curls

3 x 25 x 10


Kickbacks

2 x 20 x 8


all done on a 5-6 second TUT - altered POF routine....lighter weight as my joints are hurting

What does this mean?

 

[Ilk]

Today:


Flat DB Press

75 x 15
85 x 11
95 x 7


Incline DB

2 x 75 x 8



Cable Crossovers

2 x 70x 10



...still a bit sore so I didnt want to push the issue

weight = 213

Still abit sore huh!

Hmm... Wonder where....

 

[The Shadow]

What does this mean?

Means 5-6 seconds per rep....

Each muscle has a midrange, stretch, and contracted position.

POF means you pick an exercise tht hits each position

 

[The Shadow]

Still abit sore huh!

Hmm... Wonder where....

Naughty girl........




hip flexors

 

[Ilk]

Naughty girl........




hip flexors

Hip flexors...


I'll zip my next comment!

 

[The Shadow]

Hip flexors...


I'll zip my next comment!

I told you that I needed to get those muscles back in shape

 

[Ilk]

I told you that I needed to get those muscles back in shape

Uh huh... You did...

Riding a bike... Remember...

 

[The Shadow]

Uh huh... You did...

Riding a bike... Remember...

Let's hope.

lol

 

[jenscats5]

I told you that I needed to get those muscles back in shape

You need a dip in the hot tub.....

 

[The Shadow]

You need a dip in the hot tub.....

LOL


shush you