Shadow's Snap back to reality.....

[treilin]

Well....damn


flat db press

3 x 80 x 10


Incline DB

2 x 85 x 5




Standing BNP

up to 135 for 6




no strength....so Ive added an extra protein shake as of today

Wow I weigh more then you can bench... So messing with you..
So there is an art to hitting the punching bag. I usually just go downstairs and beat mine till my knuckles turn to blood and I feel better...

 

[The Shadow]

Wow I weigh more then you can bench... So messing with you..
So there is an art to hitting the punching bag. I usually just go downstairs and beat mine till my knuckles turn to blood and I feel better...

LOL.....it's ON


I had hand wraps and heavy 16 oz gloves and my knuckles are still red from Friday...every joint form my shoulders to the tips of my fingers ache

 

[Protobuilder]

Well pace yourself bro. LoL And you've only got so many resources . . . you're gonna lose some in the gym after so much cardio.

 

[The Shadow]

yep..hence the scaled back lifting and increased protein....


weird thing.....weight was 212 today

 

[Protobuilder]

weird thing.....weight was 212 today

Okay, JKurz. How many almonds did you eat between 3 & 4 pm? LoL

 

[Island Son]

There are less complex and, um, potentially damaging hip flexor stretches you could do. Try the one listed at #14 in this article, and do it without your foot elevated for more of a psoas stretch.

I stopped somewhere between #10 and #11
oops sorry. i mean, good work shadow. carry on.

 

[The Shadow]

Okay, JKurz. How many almonds did you eat between 3 & 4 pm? LoL

difference is - I'm not complaining

LOL

 

[JKurz1]

Okay, JKurz. How many almonds did you eat between 3 & 4 pm? LoL

sorta funny....kinda like people staring at how large your gut has gotten over the years and why you arent doin anything it......just another avg american...maybe a little heavier

 

[Whiskey]

good to see you're getting back into it

Whiskey

 

[The Shadow]

yesterday:

Deads - got an extra 2 reps with 275 yesterday....back issues seem to be resolving

Pulldowns - 2 sets of 225 for 6

Weighted hypers - 3 sets


Hanging leg raises and cable crunches