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T
The Shadow
Guest
Hey M.....good to see you.
How is narlins?
How is narlins?
T
The Shadow
Guest
So.....had some technical difficulties over the weekend.
Thursday evening - 75 minute of boxing
Friday:
Preacher curls 3 x 85 x 6 - up 10 pounds
Dips supersetted with Db French Press
60 minutes heavy bag work
sat and SUn - off
Weight - 209
Thursday evening - 75 minute of boxing
Friday:
Preacher curls 3 x 85 x 6 - up 10 pounds
Dips supersetted with Db French Press
60 minutes heavy bag work
sat and SUn - off
Weight - 209
T
The Shadow
Guest
Dunno about that......I just need to pare off a little pudge
Protobuilder
New member
60 minutes of heavy bag work???? Holy CRAP. That will make a man out of you or nothing will. Nice job.
T
The Shadow
Guest
Well....damn
flat db press
3 x 80 x 10
Incline DB
2 x 85 x 5
Standing BNP
up to 135 for 6
no strength....so Ive added an extra protein shake as of today
flat db press
3 x 80 x 10
Incline DB
2 x 85 x 5
Standing BNP
up to 135 for 6
no strength....so Ive added an extra protein shake as of today
T
The Shadow
Guest
BiggT said:
I am REALLY feeling it in general
Protobuilder said:
2 minute rounds...45 seconds between each round......
my hands ache....and wrists and shoulder and traps......my workout today really showed it.
I was working on a full-body 7 foot bag and it really wore me out.....the coach was telling mr that I was hitting it too hard....I said that I wasnt trying to that I was focusing on speed.....he asked me to start with a jab and then go all out on a right cross and then shook his head and walked away.
I asked him later what I did wrong...he replied nothing....that my balance was shit - I lost power b/c I was hitting too high on the bag, but still hit as hard as anyone he had seen.
HE's getting a machine that measure psi for the Muay guys for thier kicks...Im gonna see if he will let me try it out
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