Shadows project

[The Shadow]

Send one my way to Jen??

Gee Shadow do we have to do all the work for you!! LOL

hey hey HEY

LOL


there IS a summary thread btw

 

[*Bunny*]

hey hey HEY

LOL


there IS a summary thread btw

Hey hun


Instead of flipping through the thread, the templates Jens & the others have are very detailed, Skittles even has excel formats for the workouts ...

Project has my approval that's for sure.

Been awhile sice I've thanked you for such an amazing start to a lifestyle I continue to love ...

 

[The Shadow]

Hey hun


Instead of flipping through the thread, the templates Jens & the others have are very detailed, Skittles even has excel formats for the workouts ...

Project has my approval that's for sure.

Been awhile sice I've thanked you for such an amazing start to a lifestyle I continue to love ...

Damn - send me one too Jens


LOL

awww.....you know that no thanks are necessary..you took the ball and ran TO style

 

[*Bunny*]

Damn - send me one too Jens


LOL

awww.....you know that no thanks are necessary..you took the ball and ran TO style

Been TRYIN to hook something up for the 'newbs' that want something easy, fun, weekly changes .. etc... VARIETY... no matter what your goal .. it's a starting point ... & I know they were kind enough (Treil too) to keep things together ... Gurls You RAWK!


Yup, Still running ...


Just passin' on what i've learned here... would be selfish not to ...

3 Letters - *BBS* see gallery for a reminder

 

[The Shadow]

yeah




Like I NEED a reminder of that..um


booty

 

[jenscats5]

YO!! Shadow peep - need your Email addy......


I think I got everyone else.....if I missed you - please let me know!!

 

[The Shadow]

[email protected]

 

[Gymgurl]

cornholio for your bunhole...LOL sorry

 

[jenscats5]

[email protected]

OMGGGGGGGGGGGG!!!!

 

[The Shadow]

it was a temp login name

LOL