Shadow's project summarized:

[treilin]

Thursday Jan 20
Chest:
SUPERSET
Incline flyes and db presses
3 sets of 8-10

vertical chest machine
3 sets of 4 reps (12 TUT)....note the 12 second reps
__________________

 

[treilin]

up

???? as opposed to down

 

[The Shadow]

lol


bump UP to the top of the page

 

[psychedout]

I'm assuming the diet listed is more of a cutting diet? Not too many calories there.

 

[The Shadow]

I'm assuming the diet listed is more of a cutting diet? Not too many calories there.

yep...as its that time of year

 

[psychedout]

yep...as its that time of year

Depends how out of shape you are haha. I am not dieting until April 1st, at which point 8 weeks should do the trick. Ill diet for all of april and all of may and then maintain from there on out for the rest of the summer.

That way ill be lean for june/july/august. Then back to bulking in September.

 

[*Bunny*]

looks about right......Great idea btw

...Your project is a great idea also... AWESOME job everyone participating and giving advice.

Since around oct/nov (if you go by the scale) I've lost 17 lbs and went from size 15-10 using all your helpful ideas and tips! Slowly but surely

You all are great

 

[The Shadow]

^^^^Give the BEST Karma messages btw.

 

[*Bunny*]

^^^^Give the BEST Karma messages btw.

moi? I meant every word, would have came up with more....

I hit a plateau, looking to spice things up and your 'project' looks very spicy

 

[the-short-one]

yep...as its that time of year

Tis the season to cut, cut, cut.

Thanks for the summary. It saved me from a long read on other post. Me thinks The Shadow should start his own fitness wave. I see $$$$$ in his future.