Sex before or after my workouts

[tolton]

hey guys this is a weird question but I haven't seen anyone post and answer on here yet. I started dating this new girl and she likes to bang once a day. I'm not used to this cuz I was married for 5 years and we barely had sex. should I have sex before or after my workouts and what kind of science and personal experience as work for you best. I don't want to sacrifice my workouts too much by doing this wrong

 

[the_alcatraz]

You can have sex before and after training, it wont impact it at all
a woman is #1 training is #1 you just have to mix them

 

[SteveMobsterG]

It makes no difference.

 

[ballin2504]

Try both

 

[stevesmi]

depends what your idea of sex is.

if it is just 1 minute and over that is one thing. if it is 1 hour+ then yeah that will effect your workouts

 

[BodyMonster34]

bro I bang wife, go to gym, then go see my gf and bang again no problem

 

[JasonPriest]

How about no sex at all? yes seriously. I think you should focus 100% on your lifting. lol

 

[RoySimpson]

Does not matter

 

[Blacktail]

I personally prefer before and after!

 

[MasonicBodybuilder]

Have sex as often as you can, lol. You worried about losing "dem gainz" bro......