Scorpio's '06 Log

[scorpiogirl]

Since you liked my other joke so much hee hee

What did the man say when he walked into the bar?
"OUCH"

LMAO

budambubda, thanks, I will be here all day for your enjoyment hee hee

LOL - you're a nut! .....but a funny nut

 

[ck2006]

LOL - you're a nut! .....but a funny nut

Sometimes you feel like a nut and sometimes you don't....

"two peanuts walked into a bar"....
one was ASALTED...

bahahhahahah

ok, done jacking your thread LMAO

 

[scorpiogirl]

Sometimes you feel like a nut and sometimes you don't....

"two peanuts walked into a bar"....
one was ASALTED...

bahahhahahah

ok, done jacking your thread LMAO

LOL - jack all you want! I'm too serious most of the time and enjoy laughing!

 

[*Bunny*]

Twitch response. In Laymen terms certain muscle fibers are firing and causing little contractions in the muscle. Stretching it out should help stop the problem.

Doncha just love the brain on this one ?

Your legs days always kick ass.. Ive seen your legs, so I know it works for you The calves esp. (cough cough b14tch ahem)

Wishing you a fabulous rest of the week and as flor saifd "inner peace" .. no stress .... ohmmmmmmmmmmmmmmmmmmmmm

Im mediating for you

​

 

[scorpiogirl]

Doncha just love the brain on this one ?

Your legs days always kick ass.. Ive seen your legs, so I know it works for you The calves esp. (cough cough b14tch ahem)

Wishing you a fabulous rest of the week and as flor saifd "inner peace" .. no stress .... ohmmmmmmmmmmmmmmmmmmmmm

Im mediating for you

​

Thanks, Bunn's......thanks for meditating for me too....I'll join you....ohmmmmmmmmmmmmmmm, ohmmmmmmmmmmmmmm

 

[scorpiogirl]

Tues. 08-08-06

5:30 am
caffeine

7:15 am
6 egg whites, 1 yolk
2 pcs LC multigrain toast
blue bonnet
SF blackberry jam
SesaPure

8:15 am - CHEST / AB'S /CARDIO

incline db press
35x10 - 3 sets

flat bench flies
15x10 - 3 sets

decline crunches w/2.5 lb ball
3 sets of 10

db side bends
25x10 - 3 sets

20 min Precor EFX
incline: 19
resistence: 12
hr: ?

10:15 am
sunflower seeds
LC yogurt
caffeine, anti-ox

12:15 pm
sunflower seeds
1/2 proteon bar
~~still hungry

3:30
1/2 proteon bar
LC yogurt

4:00 pm
caffeine

5:15 pm - BI'S / CARDIO

incline db curls
20's x9(f), 15's x10 - 2 sets (I need a 17.5 lb db!)

preacher curls w/preloaded EZ curl bar
40x10 - 3 sets

30 min LF tread
incline: 15
speed: 3.7

7:00 pm
on pro complex pro shake
wasa

~ended up with a SPLITTING headache (i'm a big baby when it comes to headaches or toothaches)
4 ibuprofin

8:30 pm
beef tenderloin steak
popcorn

....in bed by 8:45.....

 

[scorpiogirl]

Wed. 08-09-06

~Day off training. Maybe some cardio later~

9:30 am
banana
1/2 proteon bar
EC

1:45 pm
cod
sweet potato
sunflower seeds
4 ibuprofin

4:45 pm
1/2 proteon bar

6:00 pm
~making homemade salsa and snacking on green, yellow & red bell peppers~

8:45 PM
salsa
tortilla chips

 

[que_66]

Wed. 08-09-06

~Day off training. Maybe some cardio later~

9:30 am
banana
1/2 proteon bar
EC

1:45 pm
cod
sweet potato
sunflower seeds
4 ibuprofin

4:45 pm
1/2 proteon bar

6:00 pm
~making homemade salsa and snacking on green, yellow & red bell peppers~

Sorry to hear about the headache , is it still hanging around?

I love love love peppers!

 

[scorpiogirl]

Sorry to hear about the headache , is it still hanging around?

I love love love peppers!

Yes, it's gone! Thanks for asking.......but it's been replaced by an upset stomach.......

 

[sbt2082]

Awww... if its not one thing its another huh???
Morning sunshine