5:30 pm - LEGS / CARDIO
~lightened the legs up a bit this week~
lunges w/25# dbs each hand
5 sets of 10
hack squat
90x10, 180x10, 200x10, 200x10
lying leg curl
50x10, 55x10, 60x8(f)
leg extension
100x10, 100x8(f), 90x10, 90x9(f)
abductor
130x12 - 4 sets
adductor
100x12 - 2 sets, 115x12 - 2 sets
15 min Precor EFX (was shooting for 30 min, but couldn't make it)
incline: 17
resistence: 9
7:00 pm
1/2 SF sobe
(was at grocery)
8:30 pm
sunflower seeds
wasa
10:00 pm
3 hb egg whites
popcorn