Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Scorpio's '06 Log

  • Thread starter Thread starter scorpiogirl
  • Start date Start date
Status
Not open for further replies.
scorpiogirl said:
Mon. 08-07-06

7:30 am
caffeine

9:30 am
banana
almonds

12:30 pm
albacore
romaine
lite hellman's

4:00 pm
anpb
celery
.25 turkey sandwich
~sourdough, romaine, turkey breast, cranberry cream cheese~
caffeine, anti-ox
5:30 pm - LEGS / CARDIO

~lightened the legs up a bit this week~

lunges w/25# dbs each hand
5 sets of 10

hack squat
90x10, 180x10, 200x10, 200x10

lying leg curl
50x10, 55x10, 60x8(f)

leg extension
100x10, 100x8(f), 90x10, 90x9(f)

abductor
130x12 - 4 sets

adductor
100x12 - 2 sets, 115x12 - 2 sets

15 min Precor EFX (was shooting for 30 min, but couldn't make it)
incline: 17
resistence: 9


7:00 pm
1/2 SF sobe
(was at grocery)

8:30 pm
sunflower seeds
wasa

10:00 pm
3 hb egg whites
popcorn
[/QUOTE]
 
Tues. 08-08-06

5:30 am
caffeine

7:15 am
6 egg whites, 1 yolk
2 pcs LC multigrain toast
blue bonnet
SF blackberry jam
SesaPure

8:15 am - CHEST / CARDIO

incline db press
35x10 - 3 sets

flat bench flies
15x10 - 3 sets

20 min Precor EFX
incline: 19
resistence: 12
hr: ?


10:15 am
sunflower seeds
LC yogurt
caffeine, anti-ox

12:15 pm
sunflower seeds
1/2 proteon bar
~~still hungry :rolleyes:
 
Last edited:
scorpiogirl said:
5:30 pm - LEGS / CARDIO

~lightened the legs up a bit this week~

lunges w/25# dbs each hand
5 sets of 10

hack squat
90x10, 180x10, 200x10, 200x10

lying leg curl
50x10, 55x10, 60x8(f)

leg extension
100x10, 100x8(f), 90x10, 90x9(f)

abductor
130x12 - 4 sets

adductor
100x12 - 2 sets, 115x12 - 2 sets

15 min Precor EFX (was shooting for 30 min, but couldn't make it)
incline: 17
resistence: 9


7:00 pm
1/2 SF sobe
(was at grocery)

8:30 pm
sunflower seeds
wasa

10:00 pm
3 hb egg whites
popcorn
[/QUOTE]

Good workout...Must copy LOL...what is the (f) for????
Thanks for the hang in there... :heart:
 

Good workout...Must copy LOL...what is the (f) for????
Thanks for the hang in there... :heart:[/QUOTE]
(f) = failure

...and you're very welcome! :rose:
 
Status
Not open for further replies.
Top Bottom