Scorpio's '06 Log

[scorpiogirl]

YOU LOOK MARVELOUS!!!!

Why thank you, Dahling!

I'm waiting on that same quote.....

Make 'em hurt & watch 'em grow!

MOrning girl

....and morning to you!

 

[scorpiogirl]

Thurs. 08-03-03

**can barely walk today and I'm exhausted**....am i bigger yet?!?!?!?

6:45 am
LC multigrain toast w/blue bonnet
banana

9:30 am
LC multigrain bread
anpb
celery

12:30 pm
chic breast pkt
hb egg white
lite hellman's
SesaPure L! thank you!

4:15 pm
celery
anpb
caffeine, anti-ox

6:00 pm - CHEST / BI'S / AB'S /CARDIO

incline db press
35x10, 40x10(f) PR, 40x8(f), 30x10

flat bench db flies w/20's
4 sets of 10

hammer curls
25x10 - 2 sets, 20x10

standing curls preloaded 40# EZ curl bar
3 sets of 10

flat bench leg pull-ins holding 5# db between feet
3 sets of 20

15 min LF tread (loosen up the legs)
incline: 8-->12
speed: 3.5

**to store for mushroom dish

7:30 pm
snacked on while cooking:
wasa
red bell pepper

9:30 pm
stuffed portabella mushroom caps (see recipe thread)

10:30 pm
popcorn

 

[scorpiogirl]

Fri. 08-04-06

Weight 129.5
**legs still sore**

7:00 am
caffeine

8:15 am - CARDIO

15 min LF tread
incline: 10-->15
speed: 3.5-->3.7

15 min Precor EFX
incline: 17
resistence: 9

9:30 am
celery
anpb

12:00 pm
stuffed portabellas
anti-ox

2:00 pm
LC yogurt
anpb on celery

 

[WoNderWoMan25]

I've been hitting calves 3-5x a week while I'm at work. I just do my bodyweight for 3-4 sets of 50. It's WORKING!!!! Got veins poppin' out of my calves now!!!! Yay!!!!!!!!!!! (I'll get a pic soon)

Wow - this is good stuff! How long/how many weeks have you been doing this? Calves are tough for me, but I can manage @ work, easily!

 

[scorpiogirl]

Wow - this is good stuff! How long/how many weeks have you been doing this? Calves are tough for me, but I can manage @ work, easily!

I've been doing them this way for a couple of months now. I can't just work them with heavy weight once or twice a week because that doesn't work for me. My calves are stubborn and hard to grow! lol

 

[ck2006]

Good Morning,

Lets see pics!!!!!

Have a good one!

 

[scorpiogirl]

Fri. 08-04-06

Weight 129.5
**legs still sore**

7:00 am
caffeine

8:15 am - CARDIO

15 min LF tread
incline: 10-->15
speed: 3.5-->3.7

15 min Precor EFX
incline: 17
resistence: 9

9:30 am
celery
anpb

12:00 pm
stuffed portabellas
anti-ox

2:00 pm
LC yogurt
anpb on celery

4:15 pm - BACK / SHOULDERS / TRI'S / CARDIO

seated cable row
70x10, 75x10 - 3 sets

one armed db row
20x10 - 4 sets

hypers
3 sets of 10 - unweighted

**lats sore today for some reason....no pulldowns or ups**

LF lateral raise
30x10 - 3 sets

shrugs on sm
90x10 - 4 sets

rotator extensions (up)
10x10 - 2 sets, 5x10

rotator extensions (out)
5x10 - 3 sets

db kickback
15x10 - 3 sets

pushdowns w/v-bar
42.5x10, 47.5x10, 50x10

15 min Precor EFX
incline: 17
resistence: 8

15 min LF tread
incline: 13
speed: 3.5

6:00 pm (starving)
handfull tortilla chips
LC yogurt

*was supposed to go out to eat, but plans got messed up. Not much to eat in the house*

9:00 pm
big slice/hunk swiss cheese
SesaPure

10:00 pm
popcorn

 

[scorpiogirl]

Sat. 08-05-06

*legs finally not sore*just chest & lats today

7:00 am
caffeine

9:00 am
quiche
1/2 breve (quad shot espresso)
2 Sesa, 1 Glucorell

2:00 pm
anpb on celery
1 Sesa, anti-ox

 

[sbt2082]

Good Afternoon there girl

 

[scorpiogirl]

Good Afternoon there girl

Hey there, Hotness!!!

Cool enough for ya' up here in these parts?