Scorpio's '06 Log

[scorpiogirl]

Tues. 08-01-06

7:30 am
caffiene

8:15 am
30 min steady on Precor tread
incline: 10 --> 13
speed: 3.5 --> 3.7

9:30 am
GS apple
anpb
page 27 in pb book
**for clarification on p 27....a banana dipped in anpb and then rolled in chopped nuts (or whatever you want to roll it in)

12:30 pm
WW LC pasta in tomato sauce
anti-ox, caffiene

3:30 pm
p 27 (3/4 banana)

5:30 pm - LEGS / CARDIO

sm squats
70x10, 90x10, 120x10, 120x10

leg press
270 + sled - 4 sets of 10

db lunges (25# each hand)
4 sets of 10

leg curl
50x10 - 3 sets

abductor
130x10 - 3 sets

adductor
100x10 - 3 sets

good mornings w/pre-loaded EZ curl bar)
50x10 - 3 sets

30 min steady Precor tread
incline: 8--> 13
speed: 3.5--> 3.7

7:00 pm
raw broccoli

8:00 pm
2 cups romaine
5 hb egg whites
7 oz chic breast pkt
chopped celery
chopped purple onion
2 tbsp ldr cucumber ranch

9:30 pm
popcorn

 

[scorpiogirl]

Wed. 08-02-06
**Quads and Glutes already sore this AM**

Weight 130.5

7:30 am
caffiene

8:00 am - CARDIO

15 min stationary bike
15 min Precor EFX

9:30 am
WW LC pasta & shrimp in tomato sauce
anti-ox

12:30 pm
albacore steak
lite hellman's

3:30 pm
almonds
LC yogurt

 

[treilin]

Wed. 08-02-06
**Quads and Glutes already sore this AM**

AHEMMMMM U talking about me?!!? Look at you!!! LOL

 

[scorpiogirl]

AHEMMMMM U talking about me?!!? Look at you!!! LOL

HA HA.........mine is only words I understand! lol I have to look yours up!

 

[sbt2082]

Mornin hun!

 

[scorpiogirl]

I was looking for sugar-free foods the other day and I found this. Thought some of you might like the link!

http://hocks.com/hocks_com_on_line_pharmacy/sugarfreeproducts.html

 

[*Bunny*]

Wed. 08-02-06
**Quads and Glutes already sore this AM**

After that leg workout? Um yeah ?! Nice job Scorp

Are your squats ATF? or at least slightly below parallel? Curious

Do you prefer or vary with walking or standing lunges? Walking in one continuous movement kicks my butt but helps with balance sometimes Also throwing a knee up & getting a nice glute squeeze in there I still fall over but walk around the gym .. then get mad when people walk in front of me .. "Can't ya see I'm walkin ova hea?!?"

You ever do weighted step ups? Like on a flat bench hold plates of DB and SQUEEZE the glutes, alternating legs? Killer ...

Reverse BB Lunges I'm going to attempt again to *round* my glutes ... see how THAT works

Sorry I'm rambling ...

NO CALF RAISES?!?!?!

Did the cardio today help loosen you up & get the blood flowing & ease up the ache from the awesome leg w/o?

Nice link

 

[treilin]

I was looking for sugar-free foods the other day and I found this. Thought some of you might like the link!

http://hocks.com/hocks_com_on_line_pharmacy/sugarfreeproducts.html

http://www.monin.com/us/en/sugarfree.php
I love these coffee syrups in my protein shakes!!!
They do have 4 carbs per ounce.. I usally only need 2T so it's really only a carb or 2... and since it's around my weights I'm not worried!

 

[scorpiogirl]

http://www.monin.com/us/en/sugarfree.php
I love these coffee syrups in my protein shakes!!!
They do have 4 carbs per ounce.. I usally only need 2T so it's really only a carb or 2... and since it's around my weights I'm not worried!

Way cool. Good info. Thanks - I'll be usin' that one!

 

[treilin]

Way cool. Good info. Thanks - I'll be usin' that one!

I posted this in the smooties thread but this is my favorite right now=

Cheesecake:
-Blend 8oz. ice fill with water also.
-Then add in 1 scoop vanilla protein, glutamine, creatine, 2 packets of splenda
2-3T Monin White Chocolate syrup, and 1/2 container small plain yogurt frozen
-Add in about 3 more cubes and blend again


You could also maybe add in strawberry, blueberry, or any fruit to make it that 'type' of cheesecake

Or get those sugar free smuckers jam's in Raspberry, strawberry, or Apricot and add 1T in...

I'm getting creative with my shakes. I have 5 bottles of monin hopefully at my doorstep today. I'll let you know what else I come up with