Scorpio's '06 Log

[scorpiogirl]

Have a great weekend!!!

'Mornin SG

Happy Saturday to you!

 

[needtogetaas]

hot

 

[scorpiogirl]

hot

 

[treilin]

Hey Scorp!!! Have a great Sunday!!!!!!!!!!!!!

 

[needtogetaas]

 

[que_66]

How many days ephedra free so far?

Any changes in how you're feeling w/o it at this point?

 

[*Bunny*]

PM beauty ...

 

[scorpiogirl]

How many days ephedra free so far?

Any changes in how you're feeling w/o it at this point?

10 days today. Don't miss it at all. I'll pick it up again when I start cutting, I'm sure, but for now I'm all good without it!

 

[sbt2082]

Mornin sweet

 

[scorpiogirl]

Sat. 07-29-06
Weight 129.5

7:00 am
caffiene

8:15 am - CARDIO

20 min steady Precor EFX
incline: 15
resistence: 9
hr: ?

9:15 am
sauteed shrimp
wasa

*****10:30 - hungry again!

but I made it thru.....

12:00 pm
anpb
anti-ox

4:00 pm
sauteed shrimp

....snacked a little on veggies here and there until the CHEAT STARTED!

10:00 pm - Applebee's
cowboy burger (minus bacon)
fries
2 SesaPure
**ate it ALL**

Sun. 07-30-06
9:00 am
LC multigrain toast
anpb
SF blackberry jam

1:00 pm - Steak N Shake
dbl burger w/the works (no onion)
fries
coleslaw
bits n pieces Reese's shake
2 SesaPure

....went to store and bought MORE cheat stuff.......

thru out the day I had

a box of Pepperidge Farms sesame sticks
and
a pint of lite Haggendaz cherry fudge jubalee

.....and that's all.....

I'm guestimating around 4000 calories - maybe a little more