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scorpiogirl
Guest
Trying to get my skin under controltreilin said:
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S
scorpiogirl
Guest
Well, I was TRYING to avoid that word, Treil!!!!! But yes, adult. Under my chin and - the weirdest thing....one shoulder - loltreilin said:
S
scorpiogirl
Guest
Uhhhhhhh sowwy! Just saw this!sbt2082 said:Oh sure..... skip right over my hellllllllo
NO MORE potato chips, no more potato chips, no more potato chips
No skipping here! 
S
scorpiogirl
Guest
4:30 PM - BACK / SHOULDERS / ABS / CARDIOscorpiogirl said:
wide grip pull downs
85x10, 85x8(f), 75x8(f)
t-bar rows
45x10, 55x10, 55x10 (new PR)
seated cable rows
85x10, 85x89(f), 85x6(f)
shrugs
40# dbs x10
50# dbs x10
50# dbs x10
20# dbs x25
upright rows w/EZ curl bar
30x10 - 3 sets
rotator extensions
10x10, 10x10, 5x10
flat bench leg pull ins w/5# db
25, 20, 20
broomstick sidebends
2 sets of 15
broomstick twists
2 sets of 15
30 min Precor tread
incline for 1st 15 min: 10-13
speed: 3.5
incline for 2nd 15 min: 15
speed: 3.7
(gotta' watch for shin splints on this thing)
6:15 pm
wasa
tbsp anpb
sugar snap pea pods
9:00 pm
sauteed shrimp
romaine, purple onion, roma tomato, ldr ranch
sweet potato
10:00 pm
popcorn
S
scorpiogirl
Guest
Sat. 07-29-06
Weight 129.5
7:00 am
caffiene
8:15 am - CARDIO
20 min steady Precor EFX
incline: 15
resistence: 9
hr: ?
9:15 am
sauteed shrimp
wasa
*****10:30 - hungry again!
but I made it thru.....
12:00 pm
anpb
anti-ox
Weight 129.5
7:00 am
caffiene
8:15 am - CARDIO
20 min steady Precor EFX
incline: 15
resistence: 9
hr: ?
9:15 am
sauteed shrimp
wasa
*****10:30 - hungry again!
but I made it thru.....
12:00 pm
anpb
anti-ox
Last edited:
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