Scorpio's '06 Log

[scorpiogirl]

Hi there
Long time no see

Yah....where'd you run off too?!?! lol

 

[sbt2082]

 

[myd]

Ashamed..

How is everything at your gym?

 

[scorpiogirl]

Morning all Thanks for stopping in.


Wed. 07-26-06
Weight: 130.5

***DAY 5 NO EPHEDRINE......goal is two weeks off (14 days)

7:00 AM
LC multigrain toast
SF blackberry jam
B5, caffiene

8:00 AM
YES

8:30 AM
20 min. HIIT LF elliptical
HR 163

9:15 AM
LC yogurt
Banana
Aquaban

11:00 AM
Cod
Sweet Potato

2:30 PM
Brown rice, albacore, kidney bean cass
Sweet potato
Aquaban

4:15 PM
caffiene

5:30 PM - LEGS

Lunges w/std bar
bar only x 15
bar+20 x 15 - 3 sets

Abductors
140x15 - 2 sets
130x15 - 2 sets

Adductors
100x15 - 4 sets

Lying leg curl
50x10 - 2 sets

Seated leg curl
100x10 - 2 sets

Leg extension
100x10 - 2 sets
90x10 - 2 sets

6:45 PM
LC yogurt
3 chewable antacids - esophagus was burning
B5

....later......
the last of the potato chips

ok, I'm not buying anymore chips. I just can't help myself!

 

[scorpiogirl]

Ashamed..

How is everything at your gym?

Just wonderful - and yours?

- where did you say you are again?

 

[sbt2082]

Oh sure..... skip right over my hellllllllo

NO MORE potato chips, no more potato chips, no more potato chips

 

[scorpiogirl]

Thurs. 07-27-06

No Ephi - D-6

6:00 AM
LC multigrain toast
ANPB
Banana
Caffiene, Aquaban

8:15 AM - CARDIO

15 min. Precor EFX
Incline: 12
Resistance: 10

20 min. Precor (i think it's precor) tread
Incline: 13
Speed: 3.5

9:30 AM
Cod
Sweet Potato

12:00 PM
Hot pepper cheese
ANPB
** nice combo, huh? lol

 

[Roonytunes]

Just poppin' to say hello, SG Good luck with the epedrine-free challenge! I need to run an alcohol-free one, but I think I need to wait till the summer ends for that.

 

[scorpiogirl]

Just poppin' to say hello, SG Good luck with the epedrine-free challenge! I need to run an alcohol-free one, but I think I need to wait till the summer ends for that.

LOL

 

[treilin]

Thurs. 07-27-06

No Ephi - D-6

6:00 AM
LC multigrain toast
ANPB
Banana
Caffiene, Aquaban

8:15 AM - CARDIO

15 min. Precor EFX
Incline: 12
Resistance: 10

20 min. Precor (i think it's precor) tread
Incline: 13
Speed: 3.5

9:30 AM
Cod
Sweet Potato

12:00 PM
Hot pepper cheese
ANPB
** nice combo, huh? lol

Caffeine free but not diuretic free I see? Do you stay on diuretics most of the time? Just curious.