Scorpio's '06 Log

[treilin]

Hi all! I'm here, but in a really crappy mood so I don't know how much I'll be posting today. Trying to pull my head out of my ass!

What a fine @ss it is too.. Get to posting and crack that mood!!!!

 

[sbt2082]

Hi all! I'm here, but in a really crappy mood so I don't know how much I'll be posting today. Trying to pull my head out of my ass!

Get to bed at a decent time and you wouldn't be so crabby
Just kidding! You know I ya!!!

 

[jenscats5]

Hi all! I'm here, but in a really crappy mood so I don't know how much I'll be posting today. Trying to pull my head out of my ass!

Hope you don't have to answer the phone at work!!

 

[*Bunny*]

Hi all! I'm here, but in a really crappy mood so I don't know how much I'll be posting today. Trying to pull my head out of my ass!

Nothing but positive vibes your way SG
I 2nd what Treil said ...

 

[scorpiogirl]

Thanks girls.......jen that's one of my fave pics! Ok....onward and upward!

 

[ck2006]

kay I was going to give you a heart, rose and a moon but it isn't working. I hope your head comes out of your ass soon, hee hee. No really I hope you feel better.

 

[scorpiogirl]

kay I was going to give you a heart, rose and a moon but it isn't working. I hope your head comes out of your ass soon, hee hee. No really I hope you feel better.

 

[scorpiogirl]

HA HA HA!!!! Sorry 'bout that, ladies! lol I've been a little side tracked lately. Life has been taking over

This one is for Nelms........I'm cycling OFF the ephedrine for 2 weeks! I WILL make it no LESS than 2 full weeks!

Mon. 07-24-06

7:45 AM
1 piece LC multigrain bread
1 TBSP ANPB
1 banana
1 SesaPure, 2 Caffiene, 1 T-Rex, 1 Aquaban

8:15 AM - BACK

Assisted Pull-ups w/10 sec. hang at the end of each set
25# Assist x 9 (f)
30x8 (f), 30x7 (f), 30x6 (f)

Seated Rows
70x10, 75x10, 75x10, 75x8 (f)

*ran out of time - back for more tonight (back, shoulders, tris, cardio).....

10:45 AM
1 1/2 cups brown rice, albacore, kidney bean cass.

1:15 PM
2 TBSP ANPB
6 oz LC yogurt

4:30 PM
Med GS Apple

5:45 PM - SHOULDERS / TRI'S / ABS / CARDIO

DB Shoulder Press
25x10, 35x10, 35x9(f)

Rear Delt DB Raises
20x10 - 3 sets

Upright Rows w/EZ Curl Bar
40x10 - 3 sets

Rotator Extensions (mainly therapeutic for cuff on right side)
up - 3 sets of 10 w/10lb db
out- 3 sets of 10 w/5lb db

was supersetting abs
Flat bench leg pull-ins
1x25,
2x20 w/5lb db

Sidebends w/20lb db
3 sets of 15

Skull Crushers
40x10 - 3 sets

Pushdowns w/V-Bar
42.5x10 - 3 sets

15 min. steady Precor tread
Incline 10
Speed 3.5
*goal was 30 min but stomach started eating itself...

7:30 PM
Subway Turkey xtra meat
lettuce, tom, japalano, vin & oil
2 SesaPure, 1 Aquaban

10:00 PM
Potato Chips

***started comfort eating***

 

[scorpiogirl]

7:30 AM
1 pc LC Multigrain bread
1 Caffiene
*thought I was going to do cardio and ran out of time.....

8:00 AM
YES

9:15 AM - comfort eating continues......
1 pack turkey lunchables
1 piece banana bread w/frosting
2 SesaPure

1:00 PM
1/2 Marco's Italian Sub
2 SesaPure, 1 Aquaban, 1 caffiene

3:30 PM
2nd 1/2 Italian Sub
2 SesaPure

7:15 PM
7 oz Albacore
2 TBSP light Hellman's
B5

 

[*Bunny*]

I really wouldn't worry about eating unclean (you know what I mean) SG... Your body may thank you, so get it out of your system & just train & everything will be just fine... back to schedule when things calm down & throw in your weekly cheat meal...

You really have NOTHING to worry about if you want to cheat a little... Take CARE of you & yours .. that body of yours will recover

Comfort eating ...