SBT's First Journal...

[scorpiogirl]

That's some nice leg trainin' there!

 

[treilin]

Just a thank u for everything

 

[sbt2082]

Monday, September 18, 2006
***way late update, so here's a quick one... ***

m1: 4 oz chicken, 1/2 cup oats
m2: 4 oz chicken, 1/2 oz almonds, 1 cup lettuce
m3: 1 1/2 scoops protein, 1 tsp glutamine

GYM TIME!!! Hams and calves...

m4: 1 1/2 scoops protein, 1 scoop powerade
m5: 4 egg whites, chopped onion and mushroom
m6: 1 oz almonds

 

[needtogetaas]

Monday, September 18, 2006
***way late update, so here's a quick one... ***

m1: 4 oz chicken, 1/2 cup oats
m2: 4 oz chicken, 1/2 oz almonds, 1 cup lettuce
m3: 1 1/2 scoops protein, 1 tsp glutamine

GYM TIME!!! Hams and calves...

m4: 1 1/2 scoops protein, 1 scoop powerade
m5: 4 egg whites, chopped onion and mushroom
m6: 1 oz almonds

better late then never.looks good.

 

[jpt]

hi sb...diet looks good girl!!!

 

[ck2006]

Good morning!

 

[sbt2082]

hi sb...diet looks good girl!!!

better late then never.looks good.

Thanks boys and I hope you both have a great day

CK- Gooooood Morning to you too hun!!

 

[*Bunny*]

How them hammies? lol

 

[sbt2082]

How them hammies? lol

There doing so so or alright ... much better then my quads were doing after Saturday thats for sure... calves are a tad bit tight though too

 

[sbt2082]

Tuesday, September 19, 2006

m1: 4 oz chicken, 1/2 cup oatmeal, 1 tbl ground flax seed, 1 tsp pumpkin pie spice
m2: 4 oz chicken, 1 cup green beans, 3/4 cup brown rice, 12 almonds
m3: 1 1/2 scoops protein, 1 tsp glutamine, 1 tsp creatine

Back, post delts

m4: 1 1/2 scoops protein, 1 tsp glutamine
m5: 6 oz chicken, 1 cup shredded lettuce, onions and mushrooms
m6: 1 oz almonds