SBT's First Journal...

[sbt2082]

Hey ducky!

I your quote today!!!

Diet is lookin' good. Glad to see you got your pics up you hawty!!

Thanks BG! Now get yours up there we had a deal

Yep, leggy would be those long legs with the longer muscles

....I thinks the back and shoulders are coming along nicely too!

Thanks again hun
(I don't have long legs though, you are )

O la la Ducks! Look at you! K to you!
You are on 40/30/30 macros?

Tankie As darn close to it as possible usually....

Mighty fine pics there, young lady!! Your hard work is definitely showing....you've leaned out and put on a good bit of muscle. Great work!!!

Thank ya very much Miss Roons

 

[Sassy69]

Looks aweesome girl! Def nice legs. -- I'd just say keep working on everything -- don't know if you have a specific goal but I'd just keep pushing it all.

ok -- for competition -- if you are looking to track progress & refine your body for competition I'd suggest start doing all your progress photos w/ the standard quarter turn poses - it looks like your lats are coming in good, calves look great, quads look good -- just continue leaning out. Its just hard to make specific comments w/o being able to see the relevant poses. Doesn't matter about perfect posing, but need to see a lat spread, the front pose & the sides as well as top / bottom symmetry.

 

[treilin]

Looking very good. I see the lats coming in as well! Next week that's all I got 2 say....
I'll push u and you'll push me.. and next summer.... Noone on stage will have a chance LMAO
Ohhh and we will work on posing and getting the pictures done on quarter turns just for Sassy

 

[sbt2082]

Looks aweesome girl! Def nice legs. -- I'd just say keep working on everything -- don't know if you have a specific goal but I'd just keep pushing it all.

ok -- for competition -- if you are looking to track progress & refine your body for competition I'd suggest start doing all your progress photos w/ the standard quarter turn poses - it looks like your lats are coming in good, calves look great, quads look good -- just continue leaning out. Its just hard to make specific comments w/o being able to see the relevant poses. Doesn't matter about perfect posing, but need to see a lat spread, the front pose & the sides as well as top / bottom symmetry.

Thank you Sassy, I really appreciate all the advice

Looking very good. I see the lats coming in as well! Next week that's all I got 2 say....
I'll push u and you'll push me.. and next summer.... Noone on stage will have a chance LMAO
Ohhh and we will work on posing and getting the pictures done on quarter turns just for Sassy

Thanks
Thats right... next week it is

 

[scorpiogirl]

you're awfully quiet today......sup?

 

[SgtSlaughter]

Niiiiiiiiice work! You're back is coming up very well!

 

[Gymgurl]

Dang duck.....looking great......wow all that with the stress of packing , moving and every thing else....great job

 

[ck2006]

Little late.....

GOOD MORNING!

 

[*Bunny*]

ducks a evel.I worked fore a reservatoin once at plum ieland were I had to catch ducks and tag them.then things would bite so hard they would brake throught the skin.then when you finaly got ahold of them they would claw you with that feet.once you got there head under there wing they would calm down and sit still but getting them there was hell.

but anyway I am sick as hell today but iam still her "see I care"
have a great night girl.

omg that sounds horrible lol I always wondered it if hurt it a duck bit ya.. now I know lol

Duckie!

 

[mm107]

Welllll alrighhhhhhty, HERE are my pics.... FINALLY
(I'm bout sick of resizing and cropping so just posting )

DAMN, WTF...DO ALL THE WOMEN ON EF HAVE AMAZING BACKS!? WHERRE ARE YOU LADIES IN THE REAL WORLD!!!

Your legs def have been improving! Also with everything going on in your life its amazing that you were able to keep your workouts a priority.

You look great sbt. The back shot with the white sports bra looks GREAT! Your biceps are starting to peak more!

HOT