Please Scroll Down to See Forums Below
SBT's First Journal...
- Thread starter sbt2082
- Start date
WoNderWoMan25
New member
looking gooooood! everyone else commented on the legs, but I'll go for - sexy back & shoulders!
i went back a bit in your log, but maybe not far enough to find other (comparison) pictures. i guess now that someone else posted, i need to get my butt in gear and do the same.
is leggy another work for tall? because as a tall girl, i know i've always wanted what i can't have ... to be one of those really cute 'petite' girls.
i went back a bit in your log, but maybe not far enough to find other (comparison) pictures. i guess now that someone else posted, i need to get my butt in gear and do the same.
is leggy another work for tall? because as a tall girl, i know i've always wanted what i can't have ... to be one of those really cute 'petite' girls.
Thursday, September 15, 2006
"Always behave like a duck — keep calm and unruffled on the surface but paddle like the devil underneath."
– Jacob Braude
(SInce someone was sooo kind as to send me that quote
)
11:00 a.m.
-4 egg whites
-1/2 cup oats
-1 tbl PB
2:45 p.m.
-1 scoop protein
-1 tsp glutamine
3:30 p.m.
5 min warm up on elliptical
Chest: Incline DB Press (20 x 25 lbs) x 1 (12 x 30 lbs) x 2 (10 x 35 lbs) x 1 (18 x 25 lbs) x 1
Chest: Pec Dec flies (20 x 30 lbs) x 1 (14 x 40 lbs) x 3 (20 x 30 lbs) x 1
Chest: Decline Press (20 x 55 lbs) x 1 (15 x 65 lbs) x 2 (13 x 75 lbs) x 1 (20 x 55 lbs) x 1
Triceps: Overhead ext (20 x 15 lbs) x 1 (15 x 17.5 lbs) x 2 (12 x 20 lbs) x 1 (20 x 15 lbs) x 1
Triceps: Assisted dips (20 x 60 lbs) x 1 (15 x 50 lbs) x 2 (12 x 40 lbs) x 1 (20 x 60 lbs) x 1
Triceps: DB kickbacks (20 x 12.5 lbs) x 1 (15 x 15 lbs) x 2
5:00 p.m.
-1 1/2 scoops protein
-1 tsp glutamine
6:30 p.m.
-5 oz chicken
-1 cup broccoli
-3/4 cup cooked brown rice
9:40 p.m.
-5 oz chicken
-1 1/2 green beans/broccoli
-7 almonds
12:00 a.m.
-4 egg whites
-1 tbl PB
Total: 1437
Fat: 39 354 25%
Sat: 9 80 6%
Poly: 9 82 6%
Mono: 14 128 9%
Carbs: 100 339 24%
Fiber: 15 0 0%
Protein: 177 708 51%
"Always behave like a duck — keep calm and unruffled on the surface but paddle like the devil underneath."
– Jacob Braude
(SInce someone was sooo kind as to send me that quote
)11:00 a.m.
-4 egg whites
-1/2 cup oats
-1 tbl PB
2:45 p.m.
-1 scoop protein
-1 tsp glutamine
3:30 p.m.
5 min warm up on elliptical
Chest: Incline DB Press (20 x 25 lbs) x 1 (12 x 30 lbs) x 2 (10 x 35 lbs) x 1 (18 x 25 lbs) x 1
Chest: Pec Dec flies (20 x 30 lbs) x 1 (14 x 40 lbs) x 3 (20 x 30 lbs) x 1
Chest: Decline Press (20 x 55 lbs) x 1 (15 x 65 lbs) x 2 (13 x 75 lbs) x 1 (20 x 55 lbs) x 1
Triceps: Overhead ext (20 x 15 lbs) x 1 (15 x 17.5 lbs) x 2 (12 x 20 lbs) x 1 (20 x 15 lbs) x 1
Triceps: Assisted dips (20 x 60 lbs) x 1 (15 x 50 lbs) x 2 (12 x 40 lbs) x 1 (20 x 60 lbs) x 1
Triceps: DB kickbacks (20 x 12.5 lbs) x 1 (15 x 15 lbs) x 2
5:00 p.m.
-1 1/2 scoops protein
-1 tsp glutamine
6:30 p.m.
-5 oz chicken
-1 cup broccoli
-3/4 cup cooked brown rice
9:40 p.m.
-5 oz chicken
-1 1/2 green beans/broccoli
-7 almonds
12:00 a.m.
-4 egg whites
-1 tbl PB
Total: 1437
Fat: 39 354 25%
Sat: 9 80 6%
Poly: 9 82 6%
Mono: 14 128 9%
Carbs: 100 339 24%
Fiber: 15 0 0%
Protein: 177 708 51%
Last edited:
Hey ducky!
S
scorpiogirl
Guest
Yep, leggy would be those long legs with the longer musclesWoNderWoMan25 said:
....I thinks the back and shoulders are coming along nicely too!
needtogetaas
New member
ducks a evel.I worked fore a reservatoin once at plum ieland were I had to catch ducks and tag them.then things would bite so hard they would brake throught the skin.then when you finaly got ahold of them they would claw you with that feet.once you got there head under there wing they would calm down and sit still but getting them there was hell.sbt2082 said:Thursday, September 15, 2006
"Always behave like a duck — keep calm and unruffled on the surface but paddle like the devil underneath."
– Jacob Braude
(SInce someone was sooo kind as to send me that quote
11:00 a.m.
-4 egg whites
-1/2 cup oats
-1 tbl PB
2:45 p.m.
-1 scoop protein
-1 tsp glutamine
3:30 p.m.
5 min warm up on elliptical
Chest: Incline DB Press (20 x 25 lbs) x 1 (12 x 30 lbs) x 2 (10 x 35 lbs) x 1 (18 x 25 lbs) x 1
Chest: Pec Dec flies (20 x 30 lbs) x 1 (14 x 40 lbs) x 3 (20 x 30 lbs) x 1
Chest: Decline Press (20 x 55 lbs) x 1 (15 x 65 lbs) x 2 (13 x 75 lbs) x 1 (20 x 55 lbs) x 1
Triceps: Overhead ext (20 x 15 lbs) x 1 (15 x 17.5 lbs) x 2 (12 x 20 lbs) x 1 (20 x 15 lbs) x 1
Triceps: Assisted dips (20 x 60 lbs) x 1 (15 x 50 lbs) x 2 (12 x 40 lbs) x 1 (20 x 60 lbs) x 1
Triceps: DB kickbacks (20 x 12.5 lbs) x 1 (15 x 15 lbs) x 2
5:00 p.m.
-1 1/2 scoops protein
-1 tsp glutamine
6:30 p.m.
-5 oz chicken
-1 cup broccoli
-3/4 cup cooked brown rice
but anyway I am sick as hell today but iam still her "see I care"
have a great night girl.
Roonytunes
New member
Mighty fine pics there, young lady!! Your hard work is definitely showing....you've leaned out and put on a good bit of muscle. Great work!!! 
Awwwwwwwwww shucksHiDnGoD said:
Thanks Hidn!Thanks girlie!!! I believe the last time I posted pics they were back on 72 or something like that (or so I was told the other day anywaysWoNderWoMan25 said:
) I'm FAR from being tall lol... I'm a little shrimp at only 5'5"Sure do... because you got a sneak previewmermaid said:Awesome quad work, but you know what I think!?
