SBT's First Journal...

[sbt2082]

OMG!!! I want that cat!

I know all about rough weeks! I had people running screaming from my biotch-iness!!!! lol

Have a great weekend, sbt!

Reminds me of that splinter character from that show Teenage Mutant Ninja Turtles hehe... my cousins used to watch it all the time! OH i know what ya mean bout the biotchness... I go from zero right to it when I go too long without eating hehehe

 

[sbt2082]

(isn't this the truth after kind of a rough week hehe)
GOOOD MORNING EVERYONE!!!

Friday, May 19, 2006
***Slept in for ONCE So will only be PM workout today!**

7:30 a.m.

• 1/3 cup oats
• 1 cup whites
• 1/2 scoop whey
• 1 tsp pumpkin pie spice
• 1 packet splenda

10:30 a.m.

• 1/2 an apple
• 6 almonds

1:15 p.m.

• 4 oz chicken
• 2 cups salad mix
• 1/2 cup brocolli

4:15 p.m.
Pre workout shake
-1/2 choc MRP pack
-1/2 scoop isolate
-1/4 cup blueberries

5:15 p.m.
-JOgged 10 min on the treadmill
-Thighs: Barbell squats (happy nelms no db's ) (10 x 115 lbs) 3 sets
-Hammies: lying leg curls (12 x 40 lbs) 3 sets

-Thighs: Leg ext (both single legs & both) (15 x 30 lbs) 3 sets
-Hammies: Stiff Leg lifts (12 x 55 lbs) 3 sets

-Thighs: Leg Press (one leg) (12 x 30 lbs) 3 sets
-Hammies: leg curls (both single and double) (12 x 30 lbs) 3 sets

-Calves: Seated leg press (25 x 45 lbs) 3 sets
-Calves: One legged raise (15 x 60 lbs) 3 sets

-Stair master for another 35 minutes
***can you say jello legs hehe WOW***

8:15 p.m.

• 2 cups baby spinach
• 1 cup brocolli
• 4 oz chicken
• 5 strawberries
• 6 almonds

10:30 p.m.

• 5 egg whites
• 1 whole egg
• 1 scoop whey

Day Totals
Total: 1328
Fat: 31 282 22%
Sat: 6 55 4%
Poly: 6 54 4%
Mono: 11 98 8%
Carbs: 79 236 19%
Fiber: 20 0 0%
Protein: 185 740 59%

 

[*Bunny*]

JELLO
nite sweetie

 

[sbt2082]

JELLO
nite sweetie

Yup...they are a little better now tho... until tomorrow G'night

 

[nelmsjer]

Have a great weekend, duckie!

 

[sbt2082]

Saturday, May 20, 2006

Hope everyone has a GREAT day and wonderful weekend to boot

6:00 a.m.
-Wake up and head to gym kickin and screamin LOL (legs SORE from yesterday)
-Warm-up treadmill for 10 minutes
-Stair master for 45 fat burner plus program (alt step patterns)
-Cool Down on elliptical for 5 minutes

7:30 a.m.
-Post workout shake
-1 MRP packet
-1/4 cup berries

10:30 a.m.
-6 almonds...(it was all that was convenient..BUSY)

1:00 p.m.
-Steam Chick & Veggies:
-5 oz chicken
-2 cups veg mix (brocolli, water chestnuts, carrots, cabbage)

4:00 p.m.
-MRP pack
-4 strawberries

6:00 p.m.
-10 almonds

9:00 p.m.
-2 cups spinach
-1/2 cup brocolli
-3 oz salmon (baked)

11:00 p.m.
-4 scrambled egg whites

Day Totals
Total: 1150
Fat: 34 310 28%
Sat: 6 53 5%
Poly: 7 64 6%
Mono: 13 117 11%
Carbs: 54 134 12%
Fiber: 20 0 0%
Protein: 163 653 59%

 

[ck2006]

Saturday, May 20, 2006

Hope everyone has a GREAT day and wonderful weekend to boot

6:00 a.m.
-Wake up and head to gym kickin and screamin LOL (legs SORE from yesterday)
-Warm-up treadmill for 10 minutes
-Stair master for 45 fat burner plus program (alt step patterns)
-Cool Down on elliptical for 5 minutes

7:30 a.m.
-Post workout shake
-1 MRP packet
-1/4 cup berries

I can sympathize with you on the legs!

 

[sbt2082]

I can sympathize with you on the legs!

Yup mine are still in recovery hehe... walking all around at work is helping them along though in a slightly painful sort of way

 

[mermaid]

I feel sorry for your legs - stair master after a workout like that! You go girl. Happy Sunday (I bet you love Sundays )

 

[sbt2082]

I feel sorry for your legs - stair master after a workout like that! You go girl. Happy Sunday (I bet you love Sundays )

Yes I sure do dear its my one day off I am just now getting home from working allllllllll day today so I missed my pm workout and not a happy camper about it at all But its ok... just makes today my off day and I'll hit it again in the morning!!! Be proud of me too I passed up going out with the girls wooo hooo no cheatin this weekend