SBT's First Journal...

[needtogetaas]

Bombed again I see
Thanks for the advice, I listened and sure did kill it


Heck ya I SURE did... I was hobbling down the stairs leaving the gym I'll be feeling that one for sure

its all fun fore me girl.anything to get a laugh.you should see me in real life.people are always haveing fun when iam around.lol

 

[HiDnGoD]

Heck ya I SURE did... I was hobbling down the stairs leaving the gym I'll be feeling that one for sure

Very satisfying though, isn't it. I love that feeling.

 

[sbt2082]

Saturday, September 16, 2006
*** Kinda feeling lazy so this won't be all that detailed but logging for reference.... ***

m1: 4 egg whites, 2 tbl ground flax seed, 1/2 cup oats
m2: 4 oz chicken, 1/2 cup brown rice
m3: PreWO Shake- 1 1/2 scoops protein, 1 tbl PB

Gym time KILLLLED my legs, could barely walk down the stairs leaving my legs were shaking so bad
Quads: Front Squats (20 x 75 lbs) x 1 (15 x 85 lbs) x 2 (12 x105 lbs) x 1 (20 x 75 lbs) x 1
Quads: Leg extensions (20 x 60 lbs) x 1 (15 x 75 lbs) x 2 (15 x 90 lbs) x 1 (10 x 135 lbs) x 1
Quads: Hack Squats (20 x 90 lbs) x 1 (15 x 140 lbs) x 2 (12 x 180 lbs) x 2
Calves: Seated raises (25 x 90 lbs) x 1 (20 x 125 lbs) x 1 (20 x 135 lbs) x 1
Calves: DOnkey Press (25 x 250 lbs) x 1 (25 x 300 lbs) x 1 (25 x 320 lbs) x 1

m4: PWO Shake- 1 1/2 scoops protein, 1 tsp glutamine
m5: 5 oz chicken, 1 1/2 cups green beans, 1 tbl slivered almonds, mrs dash lemon pepper
m6: (this will be) 3 egg whites, 1 whole egg, 1/2 tbl olive oil

Total: 1437
Fat: 39 347 25%
Sat: 7 64 5%
Poly: 6 51 4%
Mono: 14 125 9%
Carbs: 106 350 25%
Fiber: 19 0 0%
Protein: 174 697 50%

Sunday, September 17, 2006
***Off from gym! ***

15 min jog outside
m1: 4 egg whites, 1/2 cup oats, 1 tbl ground flax seed, 1 tsp cinnamon
m2: lemon pepper tuna filets, 1 cup broccoli
m3: 2 scoops protein, 1 oz walnuts, 1/4 cup granola
m4: 6 oz chicken, 1 cup green beans
m5: 1 scoop protein, 1 tbl puddin mix, 1/2 oz walnuts

 

[BiggT]

Well....post up the details of the leg workout.

 

[jenscats5]

Nice leg workout!!

 

[BiggT]

Well....post up the details of the leg workout.

sorry, lol...i missed it the 1st time

 

[sbt2082]

Nice leg workout!!

Thanks girlie!!! I'm feeling it today too let me tell ya

Well....post up the details of the leg workout.

There ya go HOpe you're happy now

 

[BiggT]

So, I didn't miss it? lol.

 

[HiDnGoD]

Saturday, September 16, 2006
*** Kinda feeling lazy so this won't be all that detailed but logging for reference.... ***

m1: 4 egg whites, 2 tbl ground flax seed, 1/2 cup oats
m2: 4 oz chicken, 1/2 cup brown rice
m3: PreWO Shake- 1 1/2 scoops protein, 1 tbl PB

Gym time KILLLLED my legs, could barely walk down the stairs leaving my legs were shaking so bad
Quads: Front Squats (20 x 75 lbs) x 1 (15 x 85 lbs) x 2 (12 x105 lbs) x 1 (20 x 75 lbs) x 1
Quads: Leg extensions (20 x 60 lbs) x 1 (15 x 75 lbs) x 2 (15 x 90 lbs) x 1 (10 x 135 lbs) x 1
Quads: Hack Squats (20 x 90 lbs) x 1 (15 x 140 lbs) x 2 (12 x 180 lbs) x 2
Calves: Seated raises (25 x 90 lbs) x 1 (20 x 125 lbs) x 1 (20 x 135 lbs) x 1
Calves: DOnkey Press (25 x 250 lbs) x 1 (25 x 300 lbs) x 1 (25 x 320 lbs) x 1

m4: PWO Shake- 1 1/2 scoops protein, 1 tsp glutamine
m5: 5 oz chicken, 1 1/2 cups green beans, 1 tbl slivered almonds, mrs dash lemon pepper
m6: (this will be) 3 egg whites, 1 whole egg, 1/2 tbl olive oil

Total: 1437
Fat: 39 347 25%
Sat: 7 64 5%
Poly: 6 51 4%
Mono: 14 125 9%
Carbs: 106 350 25%
Fiber: 19 0 0%
Protein: 174 697 50%

Sunday, September 17, 2006
***Off from gym! ***

15 min jog outside
m1: 4 egg whites, 1/2 cup oats, 1 tbl ground flax seed, 1 tsp cinnamon
m2: lemon pepper tuna filets, 1 cup broccoli
m3: 2 scoops protein, 1 oz walnuts, 1/4 cup granola
m4: 6 oz chicken, 1 cup green beans
m5: ???????

That's quite a workout. I have a wheelchair I can lend you, if you want.

 

[sbt2082]

That's quite a workout. I have a wheelchair I can lend you, if you want.

Actually... that would have come in quite handy today
I'm a little worried bout tomorrow though, lol, sometimes my soreness is worse the second day after SO ya may wanna send that my way

So, I didn't miss it? lol.

Nope you were right ... it was blank lol I went back and typed it in just for you